3/20/2019 Jackfruit Gyros Recipe - Vegetarian Times

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Jackfruit Gyros
VEGETARIAN TIMES EDITORS · JUN 9, 2012

Pile this spicy jackfruit lling into warmed pitas, and serve with soy yogurt, shredded lettuce, sliced onions and tomatoes, and a dash of hot
sauce.

4
SERVINGS

Ingredients Preparation
1 Tbs. vegan margarine 1. Heat margarine in skillet over medium heat until sizzling. Add 

onion, and sauté 3 to 4 minutes, or until softened. Add jackfruit, and
1 large onion, halved and thinly sliced (2 cups) cook 20 minutes, or until browned and caramelized.
1 20-oz. can young jackfruit in brine, rinsed, drained, and pulled 2. Add broth, 2 Tbs. lemon juice, oregano, soy sauce, and coriander,
apart into shreds and season with salt and pepper, if desired. Simmer 10 to 15 minutes,
or until liquid has almost completely evaporated.
3/4 cup low-sodium vegetable broth
3. Stir in remaining 2 Tbs. lemon juice.
4 Tbs. lemon juice, divided

2 tsp. dried oregano

1 tsp. low-sodium soy sauce

3/4 tsp. ground coriander

Nutrition Information

Calories: 102 · Carbohydrate Content: 14 g · Fat Content: 5 g · Fiber Content: 3 g · Protein Content: 2 g · Saturated Fat Content: 1 g · Sodium

Content: 392 mg · Sugar Content: 4 g

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