Table 2.

Daily Sample Menu

Breakfast Lunch Dinner

1/2 cup of steamed okra 1 cup of vegetable soup 1/2 cup of four season
1 medium size apple 1 medium size orange A slice of watermelon
4 Tbsps powdered whole milk diluted to 1 glass of water 1 cup of cooked white rice 1 cup of cooked white rice
1 bowl of cereal 2 slices/pieces of puto 2 slices/pieces of puto
4 slices of loaf bread 1 cup of yellow kamote 1 cup of yellow kamote
1 cup of yellow kamote 1 cup of corn 1/3 cup shellfish, shelled
1 cup of corn 3 cm cube cooked pork Hot dog with 0-3 g fat per oz
1 pc medium size fish 1 oz Cornish hen 1 tsp fruit flavored drink (powder)
1/4 cup of Cottage cheese water water
2 tsps peanut butter
Water

Snacks

AM Snack PM Snack Midnight Snack

4 slices of loaf bread 1 medium size apple 2-3 tsps fruit flavored drink (concentrate)
1 tsp mayonnaise 2 cups of noodles water
water 1 tsp honey
water

Note: *Use household/ FEL measures.

PREPARED BY:
ALLEAH JAYNE C. ARELLANO
BSN-N21