Which foods are high in vitamin A?

The best sources of vitamin A are:

 Cod liver oil.
 Eggs.
 Fortified breakfast cereals.
 Fortified skim milk.
 Orange and yellow vegetables and fruits.
 Other sources of beta-carotene such as broccoli, spinach, and most
dark green, leafy vegetables.

Which fruit is rich in vitamin A?

Vitamin content of fruit and vegetables

Fruit Vitamin
Apricots Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)
Apple Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)
Banana Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)

Which foods are rich in vitamin A?

 Beef liver.
 Cod liver oil.
 Sweet potato.
 Carrots.
 Black-eyed peas.
 Spinach.
 Broccoli.
 Sweet red pepper.

Best foods for vitamin C

Vitamin C is important for a person's immune system.
According to the Office of Dietary Supplements (ODS), the recommended daily
allowance of vitamin C for adults is:
 90 milligrams (mg) for males
 75 mg for females
 85 mg when pregnant
 120 mg when breastfeeding
 an additional 35 mg for people who smoke
What foods are highest in vitamin C?

Fruits with the highest sources of vitamin C include:

 Cantaloupe.
 Citrus fruits and juices, such as orange and grapefruit.
 Kiwi fruit.
 Mango.
 Papaya.
 Pineapple.
 Strawberries, raspberries, blueberries, and cranberries.
 Watermelon.

What is the best time to take vitamin C?

Water-soluble vitamins absorb best on an empty stomach. That means taking

them first thing in the morning, 30 minutes prior to eating, or two hours after a
meal. Water-soluble vitamins dissolve in water so your body can use
them. Vitamin C, all B vitamins, and folate (folic acid) are water soluble.

How can I increase vitamin C in my body?

Here are some tips for getting the most vitamin C out of your daily diet:
1. Eat your fruits and veggies raw whenever possible. ...
2. Keep a bowl of Vitamin-C rich fruit in the house for snaking. ...
3. Have a light lunch with a side of crudité. ...
4. Eat more fermented vegetables.