Relax And Renew

By
Judith Hanson Lasater
Shambhala Publications
Inc

The author of Living Your Yoga guides readers though the practice
of restorative yoga and how it can help heal the effects of chronic
stress

Whether you have five minutes or an hour, taking time out of each
day to relax and renew is essential to living well. This book presents
nurturing physical postures and breathing techniques called
 restorative yoga. When practiced regularly, they will help you heal
the effects of chronic stress, recover from illness or injury, balance
energy, and quiet the mind. With clear instructions and photographs,
Relax and Renew gently guides the experienced practitioner and
enthusiastic beginner--regardless of age, flexibility, or strength--in
techniques that will ease your way through this hectic world. Judith
Lasater draws from decades of experience to provide readers with: -
A general restorative sequence
- Programs for back pain, headaches, insomnia, jet lag, and
breathing problems
- Guidance for women during menstruation, pregnancy, and
menopause
- Routines for when time is limited, including one for the office
- Practical suggestions that help you prevent stress and live more
fully in the present moment
- And much more

Shambhala Publications Inc

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