This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and depression and improve mood. Regular physical activity is associated with lower risks of developing mental illness. Exercise causes chemical changes in the brain that can help alleviate symptoms.
This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and depression and improve mood. Regular physical activity is associated with lower risks of developing mental illness. Exercise causes chemical changes in the brain that can help alleviate symptoms.
This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and depression and improve mood. Regular physical activity is associated with lower risks of developing mental illness. Exercise causes chemical changes in the brain that can help alleviate symptoms.