the Walk" you'll see how just three rounds of this workout can get you building all

new muscle
while avoiding the pitfalls of overtraining. Here is the muscle building workout:
Sagittal Plane
Terminator Rows

Walking Shoulder Presses

(press de hombros caminando

Frontal Plane
Side Lunge Curls (hacer curl de bíceps y side lunges al mismo tiempo)
Side Lunge High Pulls

Transverse Plane
Drop Step Lunges
Drop Step Cleans

This circuit workout is ideally performed three times with minimal rest (1-2 minutes) in
between rounds. Yes it's intense...but then again, in order to build muscle it has to be.

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