You are on page 1of 1

SQFFQ (SMRS)

Kebutuhan laki-laki

Rumus = 66,5 + 13,8 (BB) + 5,0 (TB) – 6,8(U)

66,5 + 13,8 (60) + 5,0(167) – 6,8(53)

66,5 + 828 + 835 – 360.4

1369.1 dibulatkan = 1369

TEE = BEE x aktivitas

1369 x 1,3 x 1.2

Lemak = TEE x 25% : 9

Protein = TEE x 15% : 4

Karbohidrat = TEE x 60% : 4

You might also like