BELOW IS A SUGGESTED WORKOUT SCHEDULED FOR

FOUR (4) WEEKS. NO WORRIES, YOU DON’T NEED TO GO

IN THE NEAREST GYM IN YOUR AREA SINCE IT IS ALL
EQUIPMENT-FREE AND CAN BE DONE INDOORS.

WEEK 1
PUSH UP 10 10 10 10 x 2 10
AIR SWIMMING 10 10 10 x 2 10 10 x 2
GLUTE BRIDGE 10 10 10 x 2 10 x 2 10 x 2

WEEK 2
SUPERMAN PUNCH
10 10 x 2 10 10 x 2 10
BULGARIAN SPLIT
SQUAT 10 10 10 x 2 10 10 x 2
SINGLE LEG TRICEP 10 10 x 2 10 10 10 x 2
DIP

WEEK 3
RUNNERS CRUNCH 10 x 2 10 10 x 2 10 10
BURPEES WITH
10 10 x 2 10 10 x 2 10
PUSH UP
CURSTY TO RE- 10 10 x 2 10 10 10 x 2
VERSE LUNGE

WEEK 4
BULGARIAN SPLIT
SQUAT TO DECLINE 10 10 x 2 10 10 x 2 10
PUSH UP
BURPEES WITH MOUN-
10 x 2 10 10 10 x 2 10 x 2
TAIN CLIMBER
10 10 x 2 10 x 2 10 10
BREAK DANCER