THE RECIPE FOR

Index
Fertility juices to help you conceive .................1

ABC Juice...........................................................2-3

Go green Smoothie............................................3-4

Cacao and Moringa Smoothie..........................5-6

Carrot Pumpkin Soup.........................................6-8

Ashgourd Juice (Winter melon)........................8-10

Clean CarrotJuice.............................................10-11

Book free consultation.......................................12

 FERTILITY JUICES TO HELP
YOU CONCEIVE
Trying to conceive and loo'king for the best
nutrition options? You have come to the right
place! A commonly accepted fact is the
importance of a well-balanced diet in order to
help stabilize hormones and improve the
functioning of reproductive organs in order to
help you conceive.

Natural, freshly pressed juices are a great way

to help boost your body's functioning,
regularise cycles and increase the chances of
conception and hence are a great element to
incorporate into your diet.

Our nutrition experts at Fertility Dost have

curated a list of some of the best, nutritious
juices to help you get pregnant quickly!

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 ABC Juice

Benefits
ABC Juice is Apple, beetroot, and carrot juice.
Beetroots are a rich source of resveratrol, an
antioxidant that helps age-related fertility issues.
This juice also has nitrates which improve blood
flow to sexual organs. Hence, it is very useful for
male fertility and supports a healthy uterus
during embryo implantation.

Ingredients Quantity
Apple 1
Beetroot 1
Carrots 2
Lemon juice 1 tbsp
Ginger 1 inch
Salt to taste

Method
Blend everything in the blender, sieve, and add
salt.

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 Notes
1. Consume fresh juice only.
2. Drink juice on empty stomach.
3. Do not store.
4. Do not add sugar or honey.
5. Use rock salt.

Go Green
Smoothie
Benefits
The Green smoothie is packed with tons of
nutrients and is one of the best drinks to
incorporate into your diet if you are trying to get
pregnant. The good fats can keep you full for a
longer period of time and keep you energetic
throughout the day. It is best for women to focus
on the endometrial lining as the ratio of omega 3,
omega 6, omega 9 and Vitamin E is perfect in
this recipe. It is also great for those who are
avoiding dairy products.

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 Ingredient Quantity
Spinach 2 cups
Kiwi 1
Avocado
1/2
Chia seeds soaked
1 tbsp
in water for 30
minutes
Himalayan Pink salt pinch
Water 1 cup
Coconut yogurt 2 tbsp
Cold-pressed olive 1 tsp
oil

Method
Cook spinach in 1 tsp of ghee for 5 minutes.
Then take all the ingredients in a blender. Add
water according to the desired consistency.
Blend all.

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 Cacao &
Moringa
Smoothie
Benefits
This juice is a Great Option for those who are
looking to control their blood sugar levels and for
treating symptoms of PCOS/PCOD. Moringa is a
superfood and should be incorporated into a
daily diet.

Ingredients Quantity

Almond Milk 1 cup

Frozen Banana 1
Moringa Powder 1 tsp
Cacao Powder 2 tsp
Pitted Dates 2-3
Chiaseeds
1tsp
(soaked)
Cinamon powder 1tsp

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 Method
In a blender- add 1 cup of almond milk + 1
frozen banana + 1 tsp of moringa powder + 2 tsp
of cacao powder + 2-3 pitted dates/1-2 tsp of
jaggery powder + 1 tsp of chia seeds (soak them
in a ¼ cup of water for 30 minutes before using)
+ ½ tsp of organic cinnamon powder. Blend
really well. You can also add ½ avocado.

Notes
The best time to take this drink is in the
evening, 2 hours after lunch.

Carrot
Pumpkin
Soup
Benefits
This soup is very useful for men with lesser
sperm count, low sperm motility in men, to
improve egg quality and endometrial thickness

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in women, as a nutritional supplement during
pregnancy and post-pregnancy, to gain weight,
etc

Ingredients Quantity

Cubed pumpkin 1 cup

Chopped carrot 1 cup
Ghee 3 tbsp
Himalayanrocksalt 1/2
Cinnamonpowder 1 tbs
Cardamom powder
Ground coriander ½ tsp
seed or powder ½ tsp
Warm water 4 - 5 cups
Fresh mint 1/4

Method
Warm the ghee in a stockpot over medium heat.
Add the cinnamon, cardamom, coriander seed,
and salt. Simmer until you smell the pleasant
aroma of the seeds. Stir in the carrot and
pumpkin, coating evenly. Add the water and
bring it to a simmer.

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Bring the heat to medium-low, cover and gently
cook for 10 minutes until veggies are tender but
not too mushy (look for a slight resistance when
you cut it with a knife). Remove the pot from the
heat and let it cool for a few minutes.
Blend it until smooth. You can add few pieces of
pre-boiled- pumpkin to the mashed soup. Serve
warm, topped with chopped mint.

Ash gourd
juice ( winter
melon)
Benefits
This ash gourd juice is great to improve overall
reproductive health. This Juice flushes out waste
material out of our body. Regular consumption of
Ash Gourd juice is beneficial in reducing
symptoms related to thyroid disorders. It can also
increase the quality and quantity of semen and is
hence used in cases of male infertility.

8
 Ingredients Quantity
Ashgourd/vellai 250 to 300g
poosanika/petha
Salt/ pink salt/ kala 1 tsp
namak 2 to 3 tsp
Black pepper Use 1 whole lemon
Lemon juice if using a small one
or ½ in case of a
large one
Water 600ml to yield two
glasses or as
required

Method
Remove the skin and seeds from the required
quantity of ash gourd and cut them into large
chunks. Blend all the ingredients well smooth.
(Optional tender coconut water if you want to
share it with your kids). Finally, check the salt
and pepper quantities before serving. At this
stage, you could optionally add honey or sugar
and give it a quick blitz. Serve chilled.

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 Notes
1 Avoid if suffering from asthma or bronchitis
2 The best time to consume this is in the
morning on an empty stomach.

Clean carrot
juice
Benefits
This clean carrot juice helps in regulating the
menstrual cycle, balancing your hormones,
cleansing the body from unwanted toxins. It is a
great element that can be incorporated into your
diet to help improve the functioning of sexual
organs.
Ingredients Quantity
ChoppedCarrots 2 cups
Chopped Papaya 3 cups
Oranges 2
Ginger 1 coin

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Substitute - you can replace oranges with kinow

Method
Simply blend all ingredients in a mixie and
serve fresh.

Notes
1 Avoid if you have very heavy cycles
2. This drink can be consumed at any time of the
day.

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Tried out these recipes? Let us know what your
thoughts are and leave us a comment down
below!

Advisory: Please do consult a medical

professional before embarking on any sort of
diet or before consuming special concoctions.
Be advised by allergies.

Fertility Dost is India’s leading platform for

infertility support. Over the years, our
community has grown across India bringing
smiles to hundreds of couples. Looking for
special guidance on fertility and IVF? Contact
us today. Our team comprises experts in the
field of Ayurveda, Naturopathy, Nutrition, Yoga,
and emotional wellness to help you and your
partner get closer to your dream of conceiving.
Start your fertility journey today and join our
community.

Book Your First Free Consultation Today!

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