MY HAPPY LIST

The Assignment: Make a list of activities that you make you happy. These should be things you
enjoy doing. Is there a particular song or album that lifts your spirit? Is there a special place you
like to go for a walk? Is there a family recipe that you love? Add these items to your "happy list."
Keep this list handy for times when you are feeling really stressed, anxious, and/or
overwhelmed with school or life. Come back to this list for ideas of things you can do to renew
your spirit throughout the school year when you need a break.

 Playing basketball with my friends only

 Playing mobile legends
 Watching movies especially horror, thriller, and plot twist
movies
 Listening to kpop and opm songs
 Listening to songs of Bruno Mars, Maroon 5, and Black Eyed
Peas
 Watching adventurous, suspenseful, sorrowful and romantic
animes
 Eating desserts such as chocolate and ice cream,
 Eating sinigang with any kinds of meat or seafood
 Swimming together with my relatives or with my friends
 Playing with our pet dog