Physical Education with Health 1

Personal Physical Fitness Tests

Phase 3
Record Sheet:
 Height: ______ centimeters
 Weight: ______ kilos
 Waist Circumference: _________ centimeters
 Zipper Test:
o Left side: _______ standard
o Right side: _______ standard
 3-Minute Step Test: _______ heart rate
 90 degrees Push Ups: _______ (count)
 Standing Long Jump: _______ centimeters
 Hexagon Agility Test: ______________ (time)
 Stick Drop Test: ______ (middle score)
 Paper Juggling: _________ (count)
 Stork Balance Stand Test: __________ (time)