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Build an
Hourglass Shape
NEW 5:30pm UK Time click here
mon Snatched waist burner Hourglass Shape

7 no Equipment
8 mins
RESISTANCE band & weights
45 mins

NEW 5:30pm UK Time click here

tues side booty Round Booty & Lift

8 RESISTANCE band & weights

10 mins
RESISTANCE band, Weights & chair
40 mins

live 1:00pm UK Time click here

wed Abs, Waist & Shoulders Intense Abs Burn

9 RESISTANCE band & weights

15 mins
no Equipment
8 mins

click here click here

thurs NEW vlog
Lean Legs Fat Burn & Abs

10
& giveaway
no Equipment No equipment
5:30pm UK Time
8 mins 40 mins

fri click here

11 active recovery day full body stretch

30 mins

NEW 5:30pm UK Time click here

sat Sexy Shoulders Ultimate Booty & Thighs

12 weights
6 mins
RESISTANCE band, Weights & chair
40 mins

click here click here

sun Muffin Top Full Body Pilates Tone & Sculpt

13 No equipment
10 mins
RESISTANCE band & weights
30 mins

tag @lillysabri on instagram to be featured on the videos!

 pescaterian

Mediterranean
Seafood Pasta
TIME METHOD SERVES
COOK: 20 MINS HOB 2

Ingredients Method
• 1 can 400g tinned tomatoes 1. Boil pasta & drain for time as recommended on packet.
with basil
• ½ onion 2. Fry finely diced onions and garlic in 1 Tbsp coconut oil for a few
• 1 packet of spaghetti minutes on medium heat until soft.
• 2 gloves garlic
3. Add the prawns & squid rings seasoning with the paprika and
• King prawns
mixed herbs.
• Squid rings
• 1 Tbsp mixed herbs 4. Cook for 5 minutes, continuously stirring.
• 1 Tbsp coconut oil
• 1 Tbsp paprika 5. Stir in the tomatoes before bringing to boil.
• Handful of parsley - finely
6. Cover the pan, and turn the heat down to simmer for a further 5
chopped
minutes.
• ½ lemon
• Parmasan cheese (optional) 7. Mix the sauce into the pasta and serve up, seasoning with
parsley and a wedge of lemon (a touch of parmesan cheese is
also delicious!).
congratulations!
YOU MADE IT!
A huge congratulations for making it to the end of this weeks LEAN Weekly Guide.
This is the start of incredible things for you and I’m so proud of you for making it this far. I really hope
you’re enjoying new healthy lifestyle habits, as well as increased energy levels.

This is not the end!

If you would like to continue with the LEAN Guides, I recommend the
8 Week LEAN Transformation Guide.
To get 20% off the guide, enter the code below on checkout:

‘IMREADY’

If you want to see the food I eat on a daily basis, check this out!
My Cookbook
To get 20% off my Cookbook, enter the code below on checkout:

‘YUMMY’

The #LWL community is always here to support you! Please don’t forget to update me and the rest of the
familia on how you’ve got on by posting your pictures and tagging us on Instagram and in our Facebook
Group.

Love you loads, Lilly xx

@lillysabri

@leanwithlilly

lilly sabri

lean with lilly guides

To purchase LEAN products click here:

www.leanwithlilly.com