CLEAN & HEALTHY LIVING BEHAVOR ASA
PROVENTION OF THE SPREAD OF COVID-19
is @ fortress as part of ghe communitys efforts to prevent disease and care care and
prioritize health for a quality life. Covid-19 is an infectious caused by the SARS-COV-2 virus.
The virus can be spread from the mounth or nose of an infected person through tiny fluid
particles when the person coughs, sneezes , talks, sings or breaths.
Food with vitamins and
balanced nutritionis important
lei snledjednmacall Hyou have a cough/flu, cover
hands are the main source of increase the body's immuni Rasa
direct transmission. Washing ‘to be strong and protected from = = a ad
‘hands more often, especially after viral infections. sa .
ding activities outside the ome, <>
after coughing and sneezing,
before eating, and after
jofecating.
Ifyou have a fever and
shortness of breath,
Clean the surface of objects immediately go toa local
and tools that are often used, health facility tobe
such as computers, immediately treated by a
cellphones, desks, doorknobs Professional.
and cleaning with
Exercising can increase immunity disinfectant liquid.
and maintain the metabolic
system. Exercising regularly can
increase antibodies. Do physical
activity for at least 30 minutes
regularly 3-5 times a week.
especially the mouth, nose and
eyes before washing your hands
because it can cause respiratory
ss] : Alfianza
Farel G 18-170
Imraatul 18-175
Novita P.D 18-184