THE WATER TREATMENT

Drink a 8oz glass of fluoride-free water right after waking up. It is

recommended to use distilled water as water from faucet is very likely
to contain fluoride.
Don’t eat or drink anything for 45 minutes after drinking the water.
Drink a cup of water half an hour before meals.
Drink again 2 hours after each meal.
According to the Japanese Medical Society, this treatment takes 10
days to treat constipation, 10 days to treat some gastric issues, and 30
days to treat hypertension.

ADDITIONAL BENEFITS OF THE WATER TREATMENT

1. Boosts Metabolism

It has been found that drinking at least one tall glass of water first thing
in the morning boosts the metabolism by 24 percent for 90 minutes.

2. Hydration

After a good night`s rest, you wake up dehydrated. This is why you
need to drink a glass of water right away so that you hydrate the body,
increase the flow of oxygen, and stimulate the production of new
muscle and blood cells.

3. Detoxification

According to Kenneth Ellner, an Atlanta-based dermatologist, “Your

kidneys do an amazing job of cleansing and ridding your body of toxins
as long as your intake of fluids is adequate”, Getting fluids into your
body right after your wake up will help your body flush out toxins first
thing in the morning.” Adding fresh lemon to the water makes this
process even easier, as lemon increases the rate of urination and helps
detoxify the liver.

4. Brain Function

The brain tissue is made of 75 percent water! Improper hydration

makes the brain operate on less fuel and thus lead to mood fluctuations
or fatigue.

5. You Will Eat Less

According to one study, people who drank a glass of water before each
meal lost 4.5 pounds within three months as “it fills up the stomach
with a substance that has zero calories”, and people “feel full as a
result”.

6. Immunity
If you tend to get sick frequently, it is very likely that you are not getting enough
water. Staying hydrated keeps lymphatic function in check, which affects how
the body fights off infections. It has been scientifically shown that dehydration
may cause stress and sickness.

Source: http://besthealthyguide.com/
Shocking Benefits Of Corn Silk !! ( Must Know )

Corn silk is the hair like structure found covering the corn. After reading this
article you will never throw it away.Corn silk is the strands found under the
green color outer covering of the corn. As kids, you must have been fascinated
about it since they resemble a dolls hair. Many people just throw it away
because we don’t know that it has so many uses and it can benefit us so much.

Here are some of the amazing benefits of corn silk:

Prevents Kidney Stones:

Corn silk has been used to prevent kidney stone since ancient times. Kidney
stones are formed by the accumulation of small crystals in the kidney. It helps in
the proper flow of urine that prevents the accumulation of crystals.

However, it does not remove the stone already in the kidney.

Assists in blood clotting:

It contains vitamin K which helps in blood clotting. Vitamin K makes sure that
you don’t loose excessive blood from your body when you get hurt hence
helping it clot and preventing blood loss.

Controls blood sugar:

In many recent studies corn silk has been proven as an agent that controls the
blood sugar levels. It increases insulin levels and aids in the repair of damaged
cells in the pancreas, where insulin is produced.

Control cholesterol:

It also controls the cholesterol in the body. High cholesterol leads to several

heart diseases. Hence consumption of outer silk of corn can help in keeping you
away from the heart-related ailments.

Diuretic properties

It has diuretic properties which helps flush out excessive fluids and toxins from
the body hence preventing the risk of cardiovascular disease and Urinary tract
infecting (UTI).

How To Consume Corn Silk?

Corn silk cannot be consumed as it is. To benefit from corn silk.

 Boil water and add corn silk to it, serve hot or cold. Lemon juice can be
added to enhance the taste.

 Put corn silk in a jar full of water and keep the jar under sun direct
sunlight for a day. In evening add some honey to that water and drink.

Use only organically grown corns, not the ones sprayed with pesticide.

NOTE: It is not advised to consume corn silk in excess. Consult your doctor
before using corn silk if you are pregnant as it might lead to miscarriage.
IMPORTANT : COCONUT WATER BENEFITS THAT NO ONE EVEN KNOWS!!!

For centuries, people from tropical areas were familiar with the
amazing coconut water benefits for the health from green and young coconuts.
200 to 1,000 milliliters of coconut water can be gained from one nut. That is
about 1 to 4 mugs.

It is a delicious and refreshing low-calorie natural beverage. Coconut tender

water has more nutrients than mature coconut water.

It is rich in antioxidants, amino acid, vitamin C, B-complex, enzymes and

minerals such as magnesium, calcium, iron, potassium, zinc and manganese. The
coconut water’s micronutrients boost our immune system and improve our
health. The cytokinins in this drink have anticancer, antithrombotic and anti-
aging effects.

SCIENCE-BASED COCONUT WATER BENEFITS

1. REHYDRATES THE BODY

The electrolyte in coconut water is helpful for rehydration of the body. Coconut
water has proven to be as effective as sports drinks. Moreover, coconut water is
easy on the stomach and can soothe stomach pain .

Clinically, coconut water can be used as an oral rehydration aid to replace fluid
loss to patients suffering from the gastrointestinal tract. Especially, when
dehydration appears due to diarrhea .

Coconut water can be consumed directly from green coconuts or in bottles. Do

not use brands with added sugar, sweeteners or flavors.

2. LOWERS BLOOD PRESSURE

The high content of potassium, magnesium, and vitamin C makes coconut water

beneficial for regulating high blood pressure.
Potassium is effective in lowering the blood pressure as it aborts the negative
impact of sodium.

A study published in 2005 in the West Indian Medical Journal revealed that
coconut water is helpful in controlling hypertension.

To lower high blood pressure, just consume a mug of fresh coconut water twice
a day.

3. HEART TONIC

Fat- and cholesterol-free tender coconut water has cardioprotective properties.

It helps lower low-density lipoprotein (LDL or the ‘bad’ cholesterol) and increase
high-density lipoprotein (HDL or the ‘good’ cholesterol) levels, thus reducing the
risk of heart disease.

According to one study that was published in 2012 in the Journal of Medicinal
Food, both mature and tender coconut water show beneficial effects on the
metabolism of lipids to counteract increased total cholesterol as well as very
low-density lipoproteins (VLDL), LDL (low-density lipoproteins) and triglycerides.

Plus, coconut water has anti-inflammatory, antioxidant and antiplatelet

characteristics and is helpful for improving the circulation. In addition, it
reduces the formation of plaque in the arteries so it reduces the risk of strokes
and heart attacks.

4. REGULATES BLOOD SUGAR

Coconut water has dietary fiber and amino acids that are helpful for regulating
the blood sugar and improving the sensitivity of insulin.

5. CAN PREVENT KIDNEY STONES

Drinking plenty of coconut water is great for the prevention of kidney stones.
Although more research is needed on this topic, in 2013 a study on rats with
kidney stones was conducted.
According to this study coconut water was found to keep crystals from sticking
to the kidneys and other parts of the urinary tract. Moreover, it helped reduce
free radical production that occurred in response to high oxalate levels in urine.

6. HELPS TO RELIEVE THE HANGOVERS

Alcohol reduces the body hydration, leading to booze blues in the morning-
after.

Conversely, coconut water refills the electrolytes in your body causing the
rehydration to boost, thereby giving a nice feeling.

Likewise, the antioxidants in coconut water help in the battle against oxidative
stress, which is occasioned by consuming too much alcohol. It is beneficial for

settling an acidic stomach.

7. PROMOTES WEIGHT LOSS

One of the biggest coconut water benefits is that is an ideal drink for weight
loss. It is low in calories and it is easily digested. In fact, this light and refreshing
drink contains various bioactive enzymes that aid digestion and boost
fat metabolism.

Coconut water is abundant with potassium, that is helpful to keep the balance
with sodium. The excess amounts of sodium in the body causes retention of
water which contributes to water weight. In addition, coconut water helps in
removing excess water as well as toxins from your body.

If you consume 8-ounce glass of this drink that is healthy 3 or 4 times a week
you will facilitate the loss of weight. Be aware that the consumed excess
coconut water can add excess calories to your diet.

8. TREATS HEADACHES

Most of the headaches are caused by dehydration and that is why coconut
water can be very effective in reliving these pains. It hydrate our body give us a
high amount of electrolytes and it is a rich source of magnesium.

9. BALANCES THE PH LEVELS

This natural drink will alkalize your body and restore the pH of your body. This
will promote easier minerals and vitamin absorption, boosting the energy levels
and alkalizing the acidic value of the pH levels that are a result of heartburn and
acidity.

10. IT IS A NATURAL DIURETIC

One of the biggest coconut water benefits is that it is a natural diuretic. It is

promoting the production and flow of urine, cleansing the body’s toxins. It is
also helpful for preventing problems like urinary tract infections.

Due to its high potassium content, coconut water is helpful for alkalizing the
urine. It also is helpful in dissolving some types of stones in the kidneys and to
eventually causes them to flush out of the body.

To boost its effectiveness, put a little bit of sea salt to a mug of coconut water
and consume it one or two times a day. Due to its diuretic properties, coconut
water show antibacterial properties that help fightbladder infections.
Note: Do not consume coconut water in case you have problems with the
function of the kidneys and your potassium levels are high.

11. Slow Down the Process of Aging

Coconut water has cytokinins that have anti-aging impact on tissues and cells.

This reduces the risk of developing degenerative and age-related diseases.

Warnings: – Coconut water is not appropriate for people that are allergic to
nuts
– It can cause bloating and stomach upset for some people
– Do not drink coconut water at least 2 weeks before a scheduled surgery.