… . DAY-1 .. DAY-2 …….

DAY-3
Leg extension Pectoral fly Squats press
Leg curl Inclined chest Hip Trust
Leg press Shoulder press V squad
Rear kick Dumbbell side Hip abduction
Hummer squad Triceps press Hip adduction
Hip adduction Burble curl Hummer squad
Donkey kick Boobs Sitting leg curl
Death lift Death lift Death lift
………. DAY-4 …….. DAY-5 ……. . DAY-6
Sitter row Rear kick Low row
Low row Hummer squad Chin up
Chin up Hip thrust Pull up
Pull dawn V squad Pull dawn
Pull up Lying curl Bench press
Incline back Squad press Inclined back
Bench press Leg donkey kick Shoulder press
Death lift Death lift Death lift