Good morning Johan, how are you?

Hi Mijael, I am not very well.

Why?

Because these days I have been with a stomachache for eating unhealthy food, lately I have
been very careless.

I hope you get well, so do you try to balance your meal between vegetables and
carbohydrates?

Yes, I do. I know that have to eat healthy and exercise, do you like any sport?

Yes, I like to play football soccer.

Great, I also like to play soccer, I usually play with my friends in my neighborhood.

For example, I try to balance the food between vegetables and carbohydrates.

I agree, we should eat lees amount of fatty and poorly preserved foods, fruit is healthier than
fried foods and sodas.

I have tried not to eat foods that contain fat, also the pandemic caused me not to have
outdoor activity, do you practice any sports?

Yes, I play soccer, but when the pandemic started, I could not keep going out to play with my
friends, I could not keep going to my university classes.

The virtual classes at the university also caused me to sit many hours a day at home, but now I
can distribute my time.