Practice 1: It’s all Invented

Everything in life is an invention. The way we see things, the way we measure things, the way we
compete, and the way we judge ourselves. The stories we tell ourselves about ourselves and the world
are invented. Instead of living the narrative about how the world is against us, invent a story that
provides meaning and enhances our quality of life.

“It’s all invented anyway, so we might as well invent a story or framework of meaning that enhances our
quality of life and the life of those around us.”