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6-8 minutes
But, with a few simple hacks, you can quickly take charge of
your mind and develop laser-like focus.
One of the most important things that you can do for your brain
and your overall well-being is to start every morning with
exercise.
These exercises are relatively low impact on your body and are
a heckuva lot more fun than mindlessly running on the
“dreadmill” each morning.
For 16 hours out of the day, you fast completely and then
consume all of your calories in an 8-hour window.
You see, your brain needs lots of good fat to function properly.
Nuts, avocados, eggs, and coconut oil are all great ways to get
healthy fats into your diet and help your brain run more
smoothly.
4. Use nootropic herbs.
One of the best ways to keep your brain focused is to write out
the tasks that you want to accomplish within the next hour and
then time how long it takes until completion.
By writing out your key tasks each hour, you will refocus your
brain on most important projects, and by timing yourself, you
will add a sense of urgency that will help you stay focused.
Everyone should have a bigger vision for who they can be and
what they can achieve.
Achieving small daily goals will wire your brain for success and
trigger the reward mechanism, releasing dopamine when you
accomplish your goal.
This will help you stay more focused and increase the odds of
you achieving tomorrow’s goal.
Try and get 7 hours of high quality sleep per night minimum.
Conclusion
What hacks do you have for improving your focus while at work?