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BEAUTY & SKINCARE

HELLO!
Thanks for tuning in.
Follow along for our guide to FOOD FOR SKIN !
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Make these conscious food choices for helping

your inflamed acne calm down from within!

Throw Out The Junk

Welcome Probiotics!

Hydrate Me!
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Throw Out The Junk

Junk food, yes, it’s close to everyone’s hearts but it

can also get you one step closer to having an
inflamed acne outburst. Avoid food that
contains a large amount of refined grains and
sugars. Carbohydrates are usually the one at fault
here. White bread, white rice and pasta can be
replaced with their whole grained
counterparts to avoid skin eruptions.
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Welcome Probiotics!

Not all bacteria should be labelled hazardous and

expelled, there exists some good bacteria that will
work towards improving your health and skin! This is
usually found in fermented foods or supplements.
The best example of this is Yakult. You can easily find
this at any general store. Probiotics help regulate your
digestive system. An upset stomach can show its
effects on your skin and lead to acne. A happy
digestive system equals a happy skin as well!
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Hydrate Me!

Guess what, no really, we are actually telling you this

again. All because it is the simplest way to get clear
and naturally glowing skin! Okay, you probably don’t
want to hear about drinking water for the thousandth
time. Here are some delicious ways to add more
hydration in your day to day foods. Coconut water is
an amazing addition to your day, not only will this
hydrate your body, it will also help in flushing out
toxins from your system. Watermelon is a great snack
for when you start craving your daily dose of sugar and
desserts. Hydrating and sweet at the same time!