Liceo de Cagayan University

Senior High School Department

RNP Boulevard, Kauswagan, Cagayan de Oro City

STUDENT ACTIVITY SHEET NO. 6

(Individual Task)

Subject: Physical Education

Topic: Aerobic and Anaerobic Exercise
Name: Ashlee Yvon J. Degumbis Date Given: ______________________
Due Date: ______________________

Learning Competencies: Engage in moderate to vigorous physical activities (MVPAs) for at least 60
minutes most days of the week in a variety of settings in- and out-of-school. Demonstrate proper etiquette
and safety in the use of facilities and equipment.

Daily Physical Activity Log. Prepare an activity log for each day of the week. The activities listed
on the table are performed from the time you wake up to the time you go to sleep. Record the
number of minutes or hours spent sitting down, standing, walking leisurely, and exercising or
playing in moderate to vigorous intensity. Compute the estimated total energy expenditure from
physical activities using the formula below.

Time Spent/ Calories Burned on Physical Activities

Activity Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Sitting

10 minute 20 minute 30 minute 2 hours 1 hours 10 minute 3 hours

Standing

5 minute 5 minute 4 minute 6 minute 10 minute

10 minute 3 minutes
Walking

1 3 minute
20 minute 2 minute 10 minute 12 minute 5 minute 15 minute
Moderate
Activity

15 minute 35 minute 10 minute

8 minute 30 minute
20 minute 60 second
Vigorous
Activity

2
30 minute 5 minute 15 minute 30 second 10 minute 5 minute 50 second

Reflection’s
 Liceo de Cagayan University
Senior High School Department
RNP Boulevard, Kauswagan, Cagayan de Oro City

Monday: I feel so good sitting while doing my assignment and in moderate activity I choose to sweep the floor to
help with household chores. and when i finished cleaning i stood up properly to relax for 5 minutes. The vigorous
activity was the most enjoyable of all the things I did because I enjoyed exercising for 30 minutes and I walked for
about 5 minute.

Tuesday: I enjoy sitting while watching a movie and i help my sister to arrange the plate while do the standing
and i decide to sweep the floor outside and i consume 12 minute walking while cleaning then i do jumping rope for
15 minute

Wednesday: today i do a lot of tasks while sitting and i combed my hair while standing then I swept the floor
and because there is a lot of dust also walked a little while cleaning and the last one the daily routine jumping rope

Thursday: in this day I attend a for 2 hours sitting and after attending the class i consume 10 minutes standing
while remove the dusk on the clock and then i walk for a while almost 12 minute and sweep the floor for 20 minute
then i consume 10 minute for jumping rope

Friday: on this day i’ll do 1 hour reading a book and 3 minute standing while carry a boxes of shoes and 5 minute
walking to do exercise my legs and after that i do cleaning for 8 minute then 10 minute workout

Saturday: i feel so happy this day because no class then and i decide to fix my clothes for almost 10 minute then
after fixing my clothes i call my sister using our telephone i consume 6 minute while standing and 15 minute
walking i’m the only one in the house then i decide to clean for 60 second sweep the floor and then do the daily
routine for 5 minute

Sunday: in this day I watch horror movie for almost 3 hours and i hang the clothes for 10 minute and 3
minute walking and I sweep sa leaf outside for almost 30 minute and 50 second jamping jacks