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    11 views1 page

    Lesson 8 Activity

    Uploaded by

    Nicole Anne

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    NICOLE ANNE N.

    MANGAHAS
    11-KEATS

    SETTING FITT GOALS

    1. Explain in your own idea what Skill-related Fitness is and give 3 example
    about it.

    -Skill-related fitness refers to fitness components that are essential for


    success in skillful tasks and sports events but may not be as significant for
    overall health. Agility, balance, coordination, power, reaction time, and
    speed are just a few of these characteristics. Also, contribute in the
    improvement of skills.

    Examples:
    1. Speed- Sprint
    2. Power- Mountain Climbing
    3. Agility- Hexagon Test

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