CONDITIONING EXERCISES (page 12)

1.Neck and Chest (for loosening the neck and chest)

2.Arms (extension of arms and shoulders)

3.Trunk Turning (for the waist)

4.Trunk sideward bending (for the extension of the side of the trunk)

5.Leg Raising (for pelvic region or balance)

6.Breathing (for tapering off ones effort and promote relaxation)

Healthy Fitness Zones for Ages 16-17 (page 5 )

Pull-ups

Curl-ups and Sit and reach

Mile run (attempted to picture running in place )

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