Problem: pain at the front of the knee.

Solution: adjust the saddle upwards and backwards.

Problem: pain at the back of the knee.

Solution: put the saddle down a bit and forwards.

Problem: pain at the outside of the knee.

Solution: adjust saddle height up or down to achieve 150-degree knee extension
with the pedal at its lowest point. Also adjust cleat position inwards.

Problem: pain at the front of the pelvis.

Solution: lower the tip of the saddle slightly or raise the handlebars.

Read more at http://www.cyclingweekly.co.uk/fitness/bike-fit/saddle-height-why-you-

need-to-get-it-right-25379#yE9kdYb7uE81FymW.99