Detox Diet plans For 7-Day Challenge

Diet chart 1

Waking Up: Water(1.0cup), Fruits(1.0bowl), Almonds(3.0no.)

Breakfast:
Sprouts Raw (lentils And Legumes)(1.0bowl), Chutney(C)(2.0tsp) + Dosa (Low /No
Oil)(2.0no.) OR Besan Chila(2.0no.)

Mid Morning :
Vegetable Juice (unstrained)(1.0cup) OR Tender Coconut / Coconut Water(1.0no.)

Lunch:
Buttermilk (Low Fat Milk)(1.0glass), Salad(1.0bowl)
Any Veg Curry, Dry (except Paneer / Aloo) Low Oil(1.0bowl) + Dal(1.0bowl),
Whole Wheat Phulka (without Oil)(2.0no.) OR Brown Rice (Cooked)(1.0bowl)

Evening Snacks: Green Tea(1.0cup), Roasted Chana (Without Salt)(3.0tbsp)

Dinner:
Salad(C)(1.0bowl),
Any Veg Curry, Dry (except Paneer / Aloo) + Dal(1.0bowl)
Whole Wheat Phulka (without Oil)(2.0no.), Low Oil(1.0bowl),
Diet Chart -2
Waking Up: Soaked Almonds(3.0no.), Water(1.0cup)

Breakfast:
Vegetable Juice / Mixed Vegetable Juice (unstrained)(1.0cup), Sprouts Salad(1.0bowl),
Vegetable Upma (1.0bowl) OR Veg Sandwich (2 Brown / Multigrain Bread)(1.0no.)

Mid Morning : Fruits(1.0bowl)

Lunch:
Salad(1.0bowl),
Brown Rice And Moong Dal Khichdi(1.0bowl) OR Broken Wheat Veg Khichdi (1.0bowl)
Khadi- 1 bowl or Buttermilk (Low Fat Milk)(1.0glass),
Probiotic (Any Brand)(1.0no.),

Evening Snacks:
Green Tea(1.0cup, Boiled Peanuts(2.0tbsp) OR Khakhra (With Low Oil)(1.0no.)

Dinner:
Vegetable Salad(1.0bowl),
Rajma or Any legume preparation - 1 bowl
Any Veg Curry, Gravy (except Paneer / Aloo) Low Oil(1.0bowl),
Whole Wheat Phulka (without Oil)(1-2.0no.)

Bedtime - Triphala tab-1 with warm water

Diet Chart-3
Waking up:
Water(1.0cup), Almonds(3.0no.), Fruits(C)(1.0bowl)

Breakfast:
Vegetable Juice / Mixed Vegetable Juice (unstrained)(1.0cup)
Chutney(3.0tsp), + Moong Chilla (2.0no.) OR Onion Utappam (Without Oil(2.0no.)
OR Veg Poha

Mid Morning :
Buttermilk (Low Fat Milk)(1.0glass) OR Tender Coconut / Coconut Water(1.0no.)

30 minutes before Lunch- Psyllium Husks Powder / Isabgol(0.5tsp) in glass of water

Lunch:
Salad(C)(1.0bowl),
Brown Rice (Cooked)(1.0bowl), Dal(1.0bowl) OR Palak Kadhi (Low Oil)(1.0bowl)
Any Veg Curry, Dry (except Paneer / Aloo) Low Oil(1.0bowl),
Probiotic (Any Brand)(1.0no.)

Evening Snacks:
Green Tea(1.0cup) ,
Sprouts Sundal/Chat (Low Oil)(0.5bowl) OR Roasted Makhana(1 Bowl)

Dinner:
Salad(C)(1.0bowl), Dal Soup (Home Made)(1.0bowl) ,
Vegetable preparation- 1 bowl
Jowar Bhakri Or Any Millet preparation

Bedtime - Triphala tab-1 with warm water