Obesity is a cause of serious concern today.

Although, many may not think of

obesity as the disease still the effects of obesity can lead to various health issues.
Obesity is a situation where a person faces a continuous increase in body mass. This
increase is usually not normal and hence is a cause of concern. The diseases linked
to obesity range from blood pressure, heart issues, hypertension, and diabetes as
well. There are many causes of obesity.

The most common cause of obesity is unhealthy food habits. An increase in

the consumption of junk foods and munching in between leads to obesity.

The second cause of obesity is a decrease in physical activities. People have

turned to couch potatoes. They prefer to sit and watch television rather than going
out and doing physical exercises like running, walking, jogging, or yoga.

The third reason is related to heredity or genetics. Apart there are other
reasons related to medication that result in weight gain.

There are various natural as well as medical treatments available for obesity.
Adapting to healthy food habits and daily exercising can reduce weight. It can lead to
a reduction in obesity. Apart there are drug-related therapies as well as surgeries like
bariatric surgery available to reduce that excess weight.

It is important to adapt to a healthy lifestyle which includes intake of

nutritious food and exercise to reduce obesity. Also making people aware of cause
and cures of obesity can be of great use. The best way to keep the self and family
away from obesity is to have a healthy lifestyle.
 unhealthy
food
habits

Obesity
decrease
heredity
in
or
physical
genetics
activities