Roll No.

: Time -
Date : MM - 14  

1. Match the following 1

Column A Column B

(i) Creates antibodies (A) Fat

(ii) Protects internal organs (B) Calcium

(iii) Essential for bones and teeth (C) Iron

(iv) Essential for creating hemoglobin (D) Protein

(a) (i)–D, (ii)–A, (iii)–B, (iv)–C

(b) (i)–A, (ii)–D, (iii)–B, (iv)–C

(c) (i)–A, (ii)–C, (iii)–B, (iv)–D

(d) (i)–B, (ii)–C, (iii)–D, (iv)–A

Ans : (a) (i)–D, (ii)–A, (iii)–B, (iv)–C

2. “A diet which consist of all the essential food elements”. 1

(a) Nutrition

(b) Balanced diet

(c) Growth

(d) Maintenance of Body.

Ans : (b) Balanced diet

3. Given below are two statement, one is labelled as Assertion (A) and other is labelled as Reason 1
(R).

Assertion (A) : An obese person has BMI more than 30.

Reason (R) : BMI indicates the flexibility of a person.

Find the correct answer from the following

(a) Both (A) and (R) are true but R is not a correct explanation of (A)

(b) Both (A) and (R) are true but R is the correct explanation of (A)

(c) (A) is true but (R) is false

 (d) (A) is false but (R) is true

Ans : (c) (A) is true but (R) is false

4. It is a fat that has been changed by a process called Hydrogenation. 1

(a) Saturated fat

(b) Trans fat

(c) Unsaturated fat

(d) Poly unsaturated fat

Ans : (b) Trans fat

5. It regulates the body temperature. It is made up of Hydrogen and oxygen element in 2:1. 1

(a) Carbohydrates

(b) Water

(c) Roughage

(d) Antibodies

Ans : (b) Water

6. It is not a nutritive component of Diet. 1

(a) Vitamin

(b) Mineral

(c) Roughage

(d) Fat

Ans : (c) Roughage

7. A balanced diet is complete, when it will be- 1

(a) Complex Carbohydrates

(b) According to the needs of the person

(c) Animal fat rich

(d) 4 to 5 liter water

Ans : (b) According to the needs of the person

8. What is the function of protein as a nutrient. 1

(a) Growth of organs and development of new Tissues

(b) Does not carry oxygen and haemoglobin to all parts of the body

(c) Required for metabolism

 (d) Prevents skin from being rough

Ans : (a) Growth of organs and development of new Tissues

9. Body needs vitamins and minerals because 1

(a) Convert food into energy

(b) They help carry out metabolic reactions

(c) They insulate the body organs

(d) The with draw heat from the body

Ans : (a) Convert food into energy

10. Methods to control healthy body weight 1

(a) Not taking balanced diet

(b) Regular physical activity

(c) Excessive water consumption

(d) Frequent eating

Ans : (b) Regular physical activity

11. Match the following 1

1. Food (A) Loss in body weight

Intolerance
(B) Vomiting
2. Food myths
(C) Healthy weight
3. Dieting
(D) Do not drink water with fish
4. B.M.I 24 meals

(a) 1-D, 2-A, 3-B, 4-C

(b) 1-B, 2-D, 3-A, 4-C

(c) 1-B, 2-A, 3-D, 4-C

(d) 1-D, 2-A, 3-C, 4-B

Ans : (b) 1-B, 2-D, 3-A, 4-C

Vikas a state level wrestler has been advised by his coach to take adequate amounts of simple carbohydrates, vitamins, minerals 3
and proteins in his diet along with the training schedule. He has also been advised to follow the diet plan and be aware of the
drawbacks of unsupervised dieting.

I. Glucose, Fructose, Lactose are ___________

    (a) Simple Carbohydrate

     (b) Complex Carbohydrate

    (c) Minerals

    (d) Fats

II. Which amongst these is a pitfall of dieting?

    (a) Skipping meal

    (b) Reducing energy food

    (c) Drinking lot of water

    (d) Taking food supplements

III. Amino acids and protein are the ___________ of life.

    (a) Building block

    (b) Training blocks

    (c) Fitness blocks

    (d) Both (a) and (b)

Ans : I. (a) Simple Carbohydrate

II. (a) Skipping meal

III. (a) Building block