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WARM-UP ................................................................................................ 2
2
Exercise 1: Active Rest
Target: 30 Minutes Low Intensity Steady State Cardio
Time
Level
Week 1
Equipment
Time
Week 2 Level
Equipment
Time
Level
Week 3
Equipment
Time
Level
Week 4
Equipment
Time
Level
Week 5
Equipment
Time
Level
Week 6
Equipment
Notes: