MULTIPLE CHOICE (10pts.

) Encircle the letter of your choice that

corresponds to the given statements.

1. What are the Big Three macronutrient sources?

a. Carbohydrates, fats and proteins
b. Vitamins, minerals and water
c. Carbohydrates, fats and water
d. Fats, proteins and vitamins
2. What is an eating disorder that is characterized by voluntary
starvation?
a. Anorexia Nervosa
b. Binge Eating Disorder
c. Bulimia Nervosa
d. None of the above
3. What is an eating disorder that is characterized by binging and
purging?
a. Anorexia Nervosa
b. Binge Eating Disorder
c. Bulimia Nervosa
d. None of the above
4. In the food pyramid, the following are food types found at the bottom
part except _____________.
a. Rice
b. Cereals
c. Bread
d. Milk
5. The following are carbohydrate sources except__________________.
a. Rice
b. Cereals
c. Bread
d. Milk
6. The following are protein sources except_______________.
a. Lean chicken
b. Soymilk
 c. Cheese
d. Pork sausage
7. The following are fat sources except________________.
a. French Fries
b. Popcorn with butter
c. Cheese
d. Ice Cream
8. What can be a possible effect of alcohol during exercise?
a. Increase reaction time
b. Hinders balance and coordination
c. Increases strength, power and endurance
d. Accurate judgment
9. What is the recommended number of hours before an individual
participates in an exhausting exercise if he/she has just finished a
heavy meal?
a. 1
b. 2
c. 3
d. 4
10. What is the food source that serves as energy fuel during fasting
stage?
a. Carbohydrates
b. Vitamins
c. Fats
d. Proteins