Carb ManagerFeatures

Macros Tracker
With the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.

Carbs
Foodin Sprouted Pumpkin Seeds
Tracker
Keeping aPumpkin
Sprouted food diary Seeds
has never been
(0.25 easier.
cup) Scan, snap,
contains and carbs,
5g total even speak to track
3g net and15g
carbs, customize.
fat, 7g protein, and
180 calories.
Meal Planner
Make life simple with our weekly meal planning tools based on your macro targets.
Net Carbs 3g
FiberRecipe Database 2g
GetTotal Carbs
instant 5g
access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members.

Protein 7g
Keto Academy
Fats 15 g
In Carb Manager’s Keto Academy you’ll learn to cook Keto and get all our best tips for low-carb health.

Community
Join the most active Keto forum online for support, motivation,
180 and accountability.
cals

Exercise Portal
Learn how to make the most of your Keto diet and exercise routine with our exercise tracker.
Quantity

Advanced Insights
0.25
Our advanced features take your health to the next level with insulin and glucose tracking and more.
Serving Size
Health Integrations
cup
Connect Carb Manager with your favorite health, fitness, or lifestyle tracking device.

Premium
Recipes
Articles
Nutritional Facts
Keto Guides
Serving Size: 0.25 cup
Serving Weight: 28g
What to Eat on the Keto Diet

Keto For Weight Loss

Nutrient Value
 Keto & Your Health
Calories 180 kCal

Total Carbs 5g
Keto & Exercise
Net Carbs 3g
Troubleshoot Your Keto Diet
Fiber 2g

Starch -
Featured Article VIEW MORE
Sugar -

Carb Manager
Sugar Alcohols Staff -
What to Eat
4 months ago
Protein 7g

Fat
Cookbook 15 g

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Monounsat. Fat 6g
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Polyunsat. Fat 7g
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Saturated Fat 2g

Cholesterol -

Glycemic Load -

Supplemental Value

Calcium 20 mg

Iron 1.8 mg

Magnesium 60 mg

Phosphorus 150 mg

Potassium 220 mg

Sodium 190 mg

Zinc 1.2 mg

Copper 0.3 mg

Selenium 5.6 mcg

Folate 32 mcg

Vitamin A 0 mcg
 Vit B1 (Thiamin) 0.1 mg

Vit B2 (Riboflavin) 0.1 mg

Vit B3 (Niacin) 1.2 mg

Vitamin B6 0.2 mg

Vitamin D 0 mcg

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