Specific I want to improve my health.

Measurable I will lose 10kgs by December 20th by increasingly

my activity level and decreasing my calorie intake.
Attainable I will gradually reduce my sugary drink
consumption every week in order to eliminate my
consumption.
Realistic I will improve my lifestyle by making conscious food
decisions at every meal whilst focusing protein and
vegetables.
Timely I will achieve my ideal weight by December 20th.
SMART

FITT
Frequency 5 times a week
Intensity Moderate
Time 1 hour
Type of Aerobic exercise
Exercise