First of all, physical exercises bring a bunch of great benefits; not only it teaches us how to

stay strong and healthy but also it is good for the mind, body and spirit. It helps to improve
health significantly, including blood circulation. It helps to make our body more flexible; to
reach our fitness goals and maintain a healthy weight. It also, helps us to improve our brain
activity, it is the best way to avoid numerous illnesses.

Participation in sporting activities has been established as a great way to lose weight. As well
as weight loss, physical activity can help your appearance through improved muscle tone. The
more that you use your muscles, the better your physical endurance and overall strength.

Heart disease is the number one cause of death, but the good news is that the regular exercise
from participation in sports can increase heart health and reduce the chances of dying from
cardiovascular disease.

Secondly, watching our hard work pay off and achieving our goals develops self-confidence.

Next, exercising is a natural way to loosen up and let go of stress. When you feel under
pressure or stressed, just call a teammate, then, head to the gym to talk and play it out.

Also, fighting for a common goal with a group of players and coaches teaches us how to build
teamwork and effectively communicate to solve problems. Team sports teach adolescents
accountability, dedication, leadership and other skills.

Sport clubs and teams contain people from different backgrounds, professions, and ages, but
everyone is united by their enthusiasm for the game. It’s a great way to meet new people to
socialize. Playing a part of team is a great way to bond with others. It can create a profound
sense of satisfaction when communication, cooperation and all comes together positively.
Teamwork can be a wonderful learning experience for children, and can improve the morale
and efficiency of an adult work group.

Teams can bring a deep sense of belonging, and we never stop learning when you are part of
them.

Although there has been only a limited amount of studies that have looked at relationship
between exercise and sleep, there does seem to be a positive connection. Regular exercise can
help people with problems sleeping to get more slumber.

Finally, according to scientists, sporting activities can trigger brain chemicals that lift our
mood and makes us feel happier.