2200 CALORII FOODS Calories Carbs Fat Protein Masa1 Cacao Powder - Cacao Powder, 2 tablespoons 24 6g og 29 Sanovita - Ovaz, 100 g 352 599 7g «= 14g Zuzu - Milk 1,5% Fat, 300 ml 135° 14g «5g 109 Masa 2 Generic - Orez Fiert, 200 g 266 56g 2g 49 Piept De Pui Fiert- Piept De Pui, 200 gr 302 0g 6g 58g Masa 3 Generic - Pulpe De Pui Fara Piele Gatite, 200 g 344 0g 14g S2g Cartofi - Cartofi Fierti, 200 g 174 40g Og 4g Inainte de antrenament Danone - Activia De Baut, 330 g 16 129 39 = 11g Bananas, raw, 1 small (6" to 6-7/8" long) 90 23g 0g 19 Dupa antrenament Ocean Fish - Macrou Afumat, 100 g 260 0g 20g 209 Velpitar - Paine Integrala, 70 grame 136 189 «0g = 12g TOTAL: 2,199 228g 59g 188g2200 CALORII FooDs Calories Carbs Fat Protein Masa 1 Napolact - Lapte 1.5 Grasime, 400 ml 176 «18g 69 = 13g Nestle - Fitness Cereale Simple, 70 257 53g 1g 69 Qua - Oua, 2 buc 200 0g 129 «= 14g Masa 2 Generic - Carne De Vita Gatita, 200 g 376g 13g 1g Mazare - Mazare, 200 g 184299 «1g tg Masa 3 Generic - Pulpe De Pui Fara Piele Gatite, 200 g 344 0g 14g 529 Pambac - Paste (Spaghete) Integrale Fierte-B.0., 200 g. 270 50g 2g «= 109 Inainte de antrenament Bananas, raw, 1 small (6" to 6-7/8" long) 90 23g «Og 19 Danone - Activia De Baut, 330 g 16 129 39 = 11g Dupa antrenament Velpitar - Paine Integrala, 70 grame 136 189 «0g = 12g Caroli - Piept pui afumat, 60 grame el ig ig 12g TOTAL: 2,210 204g 53g 203g2200 CALORII FOODS Calories Carbs Fat Protein Masa 1 Zuzu - Milk 1,5% Fat, 250 ml 13° 11g 4g 99 Sanovita - Ovaz, 50g 176 289 4g 79 Cacao Powder - Cacao Powder, 1 tablespoons 2 039 19 19 ‘Avia - Albus Ou (M), 3 Albus Ss 40 09 120 Bananas, raw, 1 small (6" to 6-7/8" long) 90 239 0g 19 Masa2 Delaco - Branza Cottage Light 2,2%, 200 gram 154 4g 4g 2g Homemade - Mamaliga(polenta), 200 g 140 329 19 29 Homemade - Pulpe De Pui Dezosate / Fara Piele La Gratar, 150 9 251 0g 11g 38g Masa3 Generic - Pulpe De Pui Fara Piele Gatite, 200 g 344 0g 14g 529 pronto light- Mix De Legumes, 200 g 58 129 Og 49 Inainte de antrenament Nestle - Baton Fitness, 23.5.9 94 179 (2g 19 Peo - Unt De Arahide, 40 9 261 7g 219 = 10g Generic - Mere, 100 g 50 149 Og 0g Dupa antrenament Orez - Orez Brun Fiert, 200 g 224 47g 2g 59 Peste - Macrou La Gratar, 200 g 200 0g 29 © 36g TOTAL: 2,220 200g 66g 203g2200 CALORII FOODS Calories Carbs Fat Protein Masa 1 Velpitar - Paine Integrala, 100 grame 194 269 «19 «= (179 Delaco - Branza Cottage Light 2,2%, 200 gram 154 4g 4g 2g Qua - Qua, 3 buc 300 0g 179 = 21g Masa 2 Cartofi - Cartofi Copti, 200 g 190 40g 1g 59 Piept De Pui La Gratar - Piept De Pui La Gratar, 200 g 256 © 0g 109 «= 40g Masa 3 Generic - Pulpe De Pui Fara Piele Gatite, 200 g 344 (0g 14g 52g Carrefour - Fasole Alba, 200 g 202 249 19 © 16g Inainte de antrenament Nestle - Baton Fitness, 23.5 g 94 «179 2g 19 Danone - Activia De Baut, 330 g Wie. 125 99 (ig Bananas, raw, 1 small (6" to 6-7/8" long) 90 23g Og 19 Dupa antrenament Velpitar - Paine Integrala, 100 grame N04. 26g 1g ify Caroli - Piept pui afumat, 100 grame 102 29 29 209 TOTAL: 2,236 174g 56g 225g