Let’s Build a Snack

The best snack is one that is nourishing while also making you feel
satisfied and full. In order to do that we need to think about foods that
naturally digest slower in our body. Food containing fiber and protein
does the trick. Try combining both together to build a strong satisfying
snack.

Fiber Protein
Fruits Nut Butter
Vegetables (roasted, raw, Roasted chickpeas
steamed..)
Whole grain bread* Edamame
Oatmeal Nuts
English Muffin* Pumpkin Seeds
Popcorn Boiled Egg
Nuts Low sodium Cold cut
Seeds Cheese sticks
Chia seeds Hummus
Flax seeds Cottage Cheese
Whole grain tortilla* Greek/Plain Yogurt
Whole grain crackers* Bean Dip
Whole grain granola* Tuna Can
Dried Fruit Hemp seeds, Chia seeds
Beans and legumes Chia seed Pudding
Combination Snack Ideas Include:

Parfait (Greek/plain yogurt, fruit, whole grain granola)

Peanut butter and celery
Carrot and hummus
Whole wheat toast with avocado or tuna
Turkey and cheese roll ups
Mixed homemade trail mix (dried fruits, nuts, seeds)
Hard boiled egg with tomatoes
Whole wheat crackers with cheese
Apple slices and peanut butter
Cottage cheese and peaches
Chia pudding with blueberries
Cheesy Popcorn (mixed with parmesan cheese)
Whole grain tortilla with vegetable salsa
Greek yogurt dip with cucumbers
Grapes tomatoes and cheese cubes
Green Peppers with hummus
Watermelon with Cheese
Use this table to list items available in your fridge and pantry. This will
remind you to combine your choices to build a fiber and protein rich
snack.

Fiber Protein