FITNESS PROGRESS CHART

Date Weight Chest Waist Hips Forearm Estimated Lean Body

5/3/2013 140 32 31 40 11.5 103.8

5/11/2013 140 32 31 39.5 11.5 103.9

5/19/2013 139 32 31 39.5 11.5 103.2

5/26/2013 138 31 30 39 11 103.4

6/1/2013 138 31 30 39 11 103.4

Estimated Body Fat Estimated Body Fat %

36.2 0.259

36.1 0.258

35.8 0.258

35.6 0.256

35.6 0.256
 Menu Plan for N
Week of: Sunday Monday Tuesday
Spaghetti
11/1 - 11/7 Turkey Tacos Squash Veggie Pizza
Casserole

Steak and
11/8 - 11/14 Leftovers Steak Tacos
Veggies

Grilled Chicken
11/15 - 11/21 Pad Thai Leftovers
and Salad

Chicken and
11/22 - 11/28 Leftovers Pork Chops
Rice
an for November
Wednesday Thursday Friday Saturday
Chicken Eat Out/Take Chicken Stir
Leftovers
Tettrazini Out Fry

Buffalo
Soup and Eat Out/Take
Chicken Burrito Bowls
Sandwiches Out
Casserole
Tomato Soup
Beef Eat Out/Take
and Grilled Baked Ziti
Stroganoff Out
Cheese
Hot dogs and Thanksgiving
Leftovers Turkey Pot Pie
hamburgers Dinner