PostTest

PHYSI
CALFITNESSTEST
SCORECARD
Name:Mar
yRoseM.Pastor
fi
de
Cour
se&Sect
ion:BSA-
1

EQUIVALENT
PERFORMANCE
FI
TNESSTEST SCORE SCALE GRADEI N
LEVEL
PERCENT(%)

Si
t-
ups/Cur
l-
ups 22 VERY 4 89%-94%
SATI
SFACTORY

PushUps 27 VERY 4 89%-94%

SATI
SFACTORY

Si
tandReach 26 EXCELLENT 5 95%-100%

St
andi
ngl
ong 6'
0" VERY 4 89%-94%
j
ump SATI
SFACTORY

Agi
li
tyr
un 12.
14 EXCELLENT 5 95%-100%
secs.

Pl
ank 3mi
ns. VERY 4 89%-94%
SATI
SFACTORY

Bur
pees 10 EXCELLENT 5 95%-100%

Squat
s 2mi
ns. SATI
SFACTORY 3 81%-88%

TOTAL 4 89%-94%

Not
e:

To getthe equi val

entgrade in %,i
tis up t
ot he ev
aluat
orto choose t
he exact
corr
espondingpercentage.Example:Scal
e4maybebet ween89%-94%.Seethetabl
eforscale
equi
valenceandinter
pretati
on.

Togetthet
otalscor
e,addt
heequi
val
entgr
adei
n%anddi
vi
dei
tbyt
henumberoft
est
s
t
ogett
heav
erage.
 SCALEEQUI
VALENCEANDI
NTERPRETATI
ON
EQUI
VALENT
PERFORMANCE
SCALE GRADEI
NPERCENT I
NTERPRETATI
ON
LEVEL
(%)

Youshowedanexcel
l
ent
5 Excel
l
ent 95%-
100% per
for
mance.

Congr
atul
ati
ons!

Youdidaverygood
per
formancealthoughyou
4 Ver
ySat
isf
act
ory 89%-94% committedmini
mal err
ors.
Trytoworkonit.

Keepi
tup!

Youdidagood
per
for
mance.

Trytoexertmoreeff
orti
n
3 Sat
isf
act
ory 81%-88%
get
ti
ngahi ghergr
adenext
perf
ormance.

Goodl
uck!

Yourgr
adethoughpassing
showsthatyoudidnotexert
somuchef for
t.Tryt
oexert
2 NeedsI
mpr
ovement 75%-80% moreingett
ingahigher
gr
adenextperf
ormance.

Goodl
uck!

Tr
ytoimprov
ey our
1 Poor 74%andbel
ow
perf
ormancenextti
me.