of

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Instead of ignoring
your feelings or
being side-swiped
by them, be
prepared for them.

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You can’t starve
while you are
flooding your cells
with essential
nutrients!

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If you are

nervous or feeling

fear, it’s okay!

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Stomach grumbling
usually lasts 10-20
minutes. When it
goes away, so does
your hunger!

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“The cleansing process is very simple: When the organs of elimination... become
overwhelmed with impurities and toxins, these toxins lodge somewhere in the
cells…. In an attempt to maintain integrity, the body organizes a cleansing,
forcing the toxins out in some disruptive form like fever, cold, flu, rashes, acne,
or other “illnesses”. If a cleansing is suppressed by a drug (such as an antibiotic,
aspirin, or a cold medicine), the toxins are driven deeper into the body . Over
time, the major organs give up a little of their fight to stay alive until, step by
step, they give up altogether, becoming weakened and disea sed.”
~Donna Gates, The Body Ecology Diet

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Stored toxins and
emotions will come
up for cleansing –
that’s what
cleansing does!

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During your
cleanse, look for
the GOLD. Focus on
your benefits and
positive results.

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