Advanced Personality Development - Session3

ADVANCED PERSONALITY
DEVELOPMENT
Session-3
DEVELOP STUNNING LOOKS

Develop Stunning Looks
When you are representing yourself in front of someone or masses then you
need a perfect look along with your communication skills and presentation skills.
If your look compliments your skills then it is like icing on the cake and what is
better than this? So to enhance your look you can read the following…..
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Develop Stunning Looks - Body Language
It has been suggested that body language constitutes more than 60% of what we
communicate, so learning to read the nonverbal cues people send is a valuable
skill. From eye behavior to the direction in which a person points his or her feet,
body language reveals what a person is really thinking.

Study the Eyes
Eye behavior can be very telling. When communicating with someone, pay
attention to whether he or she makes direct eye contact or looks away. Inability
to make direct eye contact can indicate boredom, disinterest, or even deceit –
especially when someone looks away and to the side. If a person looks down, on
the other hand, it often indicates nervousness or submissiveness. Also, check for
dilated pupils to determine if someone is responding favorably toward you.

Gaze at the Face – Body Language Touching Mouth or Smiling
Although people are more likely to control their facial expression, you can still
pick up on important nonverbal cues if you pay close attention. Pay particular
attention to the mouth when trying to decipher nonverbal behavior. A simple
smile body language attraction technique can be a powerful gesture. Smiling is an
important nonverbal cue to watch for. There are different types of smiles,
including genuine smiles and fake smiles.

Pay attention to proximity
Proximity is the distance between you and the other person. Pay attention to
how close someone stands or sits next to you to determine if they view you
favorably. Standing or sitting in close proximity to someone is perhaps one of the
best indicators of rapport.

On the other hand, if someone backs up or moves away when you move in
closer, this could be a sign that the connection is not mutual. You can tell a lot
about the type of relationship two people have just by observing the proximity
between them. Keep in mind that some cultures prefer less or more distance
during interaction, so proximity is not always an accurate indicator of affinity
with someone.

See if the other person is mirroring you
Mirroring involves mimicking the other person’s body language. When interacting
with someone, check to see if the person mirrors your behavior. For example, if
you are sitting at a table with someone and rest an elbow on the table, wait 10
seconds to see if the other person does the same. Another common mirroring
gesture involves taking a sip of a drink at the same time.

If someone mimics your body language, this is a very good sign that he or she is
trying to establish a rapport with you. Try changing your body posture and see if
the other person changes theirs similarly.

Observe the head movement
The speed at which a person nods their head when you are speaking indicates
their patience – or lack of. Slow nodding indicates that the person is interested
in what you are saying and wants you to continue talking. Fast nodding indicates
the person has heard enough and wants you to finish speaking or give him or
her a turn to speak.

Look at the other person’s feet
A part of the body where people often “leak” important nonverbal cues is the
feet. The reason people unintentionally communicate nonverbal messages
through their feet is because they are usually so focused on controlling their
facial expressions and upper body positioning that important clues are revealed
via the feet. When standing or sitting, a person will generally point their feet in
the direction they want to go.

So if you notice that someone’s feet are pointed in your direction, this can be a
good indication that they have a favorable opinion of you. This applies to one-on-
one interaction and group interaction. In fact, you can tell a lot about group
dynamics just by studying the body language of people involved, particularly
which way their feet are pointing.

In addition, if someone appears to be engaged in conversation with you, but their

feet are pointing in the direction of someone else, it’s likely he or she would
rather talk to that person (regardless if the upper body cues suggest otherwise).

Watch for hand signals
Like the feet, the hands leak important nonverbal cues when looking a body
language. This is an important tip when reading body language so pay close
attention to this next part. Observe body language hands in pockets when
standing. Look for particular hand signals, such as the other person putting their
hands in their pockets or hand on head. This can indicate anything from
nervousness to outright deception.

Examine the position of the arms
Think of a person’s arms as the doorway to the body and the self. If a person
crosses their arms while interacting with you, it is usually seen as a defensive,
blocking gesture. Crossed arms can also indicate anxiety, vulnerability, or a closed
mind. If crossed arms are accompanied by a genuine smile and overall relaxed
posture, then it can indicate a confident, relaxed attitude.

Develop Stunning Looks - Dressing Sense for Men!
➢Dressing Sense for Men!
Learn the Way of Right Dressing for every Occasion for Men..

SMART CASUAL
opt for dressy trousers, paired with a collared shirt and loafers.
When to wear it: office parties, happy hours, business luncheons.

DRESSY CASUAL
Wear trousers and a dress shirt with a leather loafer, oxfords, or a slip-on shoe.
Pair with a blazer or sport coat. Avoid showing up with wrinkles or clothes one
size too big, too small, or in a non-coordinating color.A tie is optional.
When to wear it: dinner, or an invite received via phone or e-mail.

COUNTRY CLUB CASUAL
Wear an open-necked or polo shirt, paired with khakis. Accessorize with leather
shoes and a belt.
When to wear it: cruise lines, the country club, friend’s home for dinner, nice
restaurant.

BUSINESS CASUAL
Wear a button-down or a polo shirt, paired with khakis, or dress pants. If you so
desire, layer with a v-neck sweater, a blazer, or a sport coat.A tie is optional.
When to wear it: company party, daily work attire, business lunch meetings.

COCKTAIL ATTIRE
Wear a dark suit, coat, and tie. Opting for dark jeans paired with a jacket and tie
is also acceptable at some cocktail events, depending on how casual the
atmosphere is.
When to wear it: adult birthday parties, evening social events.

Develop Stunning Looks - Get Fit & Remain Fit!
➢Get Fit & Remain Fit!
Learn the Secret Exercises to Be in Shape & Look Marvellous in NoTime.

▪ Stay positive and have fun.A good mental attitude is important. ...
▪ Take it one step at a time. Small changes can add up to better fitness. ...
▪ Get your heart pumping. ...
▪ Don't forget to warm up with some easy exercises or mild stretching before
you do any physical activity.

Staying fit and healthy is a top priority for many people but there are still some
of us that struggle to keep in tiptop condition, and this could be affecting long-
term health. It can be hard to find the time to exercise regularly and prepare
meals each day if you have a busy schedule and always tons of things to do on a
daily basis, but making some time during your day can help you reap the rewards
in future health benefits.

Small changes can contribute to a better lifestyle and taking it one day at a time
will soon start to encourage better habits and long-term goals being met with
ease. So what can you do to get fit and stay healthy?
Take a look at some tips to get you back on track to work towards a better
future.

Upping exercise time
A lot of people still don’t move enough during the day. If you’re guilty of sitting
for hours on end at a computer, then this could have detrimental effects on your
body and mind. Being physically active has tons of health benefits including
improving your heart and lung function, helping you lose weight and clearing
your mind of negative thoughts.

Eating well
The temptation to eat processed and convenience foods are all around us at
every turn. The media bombards you with images of so-called healthy
alternatives, but when you actually do some research, you could find these low-
fat foods do more harm than good for eating habits. Fast food is another culprit
in your diet and should be avoided most of the time.

Avoid smoking and drinking
Smoking is an addictive habit that can cause a host of long-term health issues
including more serious links to cancer and emphysema. Quitting is one of the
best things you can do for prolonged health benefits, but the path to giving up
won’t be easy. The addictive nature of smoking forms habits that can stick with
you for years after you’ve actually given up and one of the hardest parts is
actually getting rid of the necessity to hold something in your hand, which before
has acted like a comforter.
Keep out the sun
As soon as the sun comes out, you probably can’t wait to get in the garden and
start tanning your skin in the summer sunshine, but in the long-term, this could
be bad for your health. Although we need the sun for essential vitamin D, this
doesn’t mean you need to lay out in it for hours on end. Between the hours of
10 am and 3 pm its advised to stay out of direct sunlight as this is when it is at
its strongest. The harmful rays can damage the skin and in severe cases lead to
cancer.
Keep a healthy outlook
The benefits of keeping a positive mind are totally underrated, but this healthy
mindset can help you accomplish many things. Even when things get tough during
your personal or work life, maintaining a calm and rational mind will help you to
focus on the solutions to any issues. Stress can have detrimental effects on the
body and mind, so developing coping strategies can help see through problems
on a range of levels.

➢What to Eat to Look Good?

Develop Stunning Looks - What to Eat to Look Good?
your most reliable beauty tool is the food you eat every day. A healthy diet rich
in nutrients will have you looking and feeling your best.

Riboflavin
Needed for healthy skin, it’s in milk, eggs, enriched cereals and grains, liver and
green vegetables.

Essential amino acids, protein and folic acid
All keep hair healthy. Get amino acids from eggs and fish; protein from lean
meats, legumes, soy, nuts and seeds; and folic acid from leafy greens, oranges and
whole grains.

Dark chocolate
It may be good for your skin. Researchers exposed chocolate eaters to

ultraviolet light, and found that after six weeks, they had 15 percent less skin
reddening than those who didn’t eat it. It’s believed the compounds in chocolate
act as UV filters. But make sure to limit your chocolate intake-it still contains
lots of fat and sugar.

Iron
Deficiency can cause weak, thinning hair. Combining iron-rich beans and lentils
with good sources of vitamin C increases the body’s ability to absorb the iron.
Lentils are a great source of iron; one cup (250 mL) provides 37 percent of the
daily value. Red meat and poultry are also major sources.

Lycopene
It may protect you from skin cancer. Apricots, pink grapefruit, watermelon and
tomatoes all contain lycopene.

➢Right Cleanliness & Hygiene for Great Looks!
Learn to Look Good & Feel Good.

Develop Stunning Looks - Learn to Look Good & Feel Good.
Do you know that when you look good, you feel good, and your performance
skyrockets? I’m going to prove and explain that.

Look Good
Looking good doesn’t mean you need to blow $10,000 on designer clothes from
head to toe. You don’t need Prada and Gucci gear, or a Patek watch (retail $4
million plus).

It could be as simple as waking up early to shower, doing your hair, brushing your
teeth, and wearing your favorite shirt or jeans—compared to going out in public
with the clothes you slept in.
That will make all the difference in how you present yourself.

Feel Good
First of all, what you wear directly influences your confidence. Meaning your
overall mood gets a complete upgrade as you walk out the door looking your
best.

Confidence is a powerful tool that people pay thousands of dollars to attain

through life coaches, seminars, and retreats.

Perform Good
Besides dressing for success to improve your mood, here’s what else happens
when you look good and feel good:You perform better.
You got that? That’s a huge discovery!

Think about it. One simple change in the morning from some mediocre shirt to
a stylish one that radiates confidence can physically increase your performance.
Since you look good and feel good, you’re inspired to put your best foot forward
and perform.

End of Session – 3
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ADVANCED PERSONALITY

DEVELOP STUNNING LOOKS

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Study the Eyes

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Gaze at the Face – Body Language Touching Mouth or Smiling

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Pay attention to proximity

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See if the other person is mirroring you

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Observe the head movement

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Look at the other person’s feet

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In addition, if someone appears to be engaged in conversation with you, but their

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Watch for hand signals

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Examine the position of the arms

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➢Dressing Sense for Men!

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When to wear it: office parties, happy hours, business luncheons.

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When to wear it: dinner, or an invite received via phone or e-mail.

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COUNTRY CLUB CASUAL

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When to wear it: adult birthday parties, evening social events.

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➢Get Fit & Remain Fit!

Learn the Secret Exercises to Be in Shape & Look Marvellous in NoTime.

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▪ Get your heart pumping. ...

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Upping exercise time

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Avoid smoking and drinking

Keep out the sun

Keep a healthy outlook

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➢What to Eat to Look Good?

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Essential amino acids, protein and folic acid

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It may be good for your skin. Researchers exposed chocolate eaters to

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➢Right Cleanliness & Hygiene for Great Looks!

Learn to Look Good & Feel Good.

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