Your 12-Week Training-for-LIFE Schedule Tuesday ‘Thursday Friday ET ay 2 Day ay 5 ‘ Day7 20-Mina 2oMinute | UpperBody | 20-vinute | Free Day ‘erobies Aerobics | Weight | Aerobics Training | Solution | trating | solution | Trainng | _ solution Days Day9 Day1o | Day tt Dayiz [pays | Day1a LowerBoay | 20-minute | Upper sody | 20-einute | LowerBoay | 20-Minute | Free Day Welgnt | Aerobics | Weight | Aerobics | weight | Aerobie ‘raining | Sotution | training | sotution | training | _ Solution Dayis | Dayte | Dayt7 | bayis | ayte | Day2o | Dayz Upper Boay | 20-xtinute | Lower soay | 20-minute | Upper soay | 20-vinute | Free Day Welgnt | ‘Aerobics | Weight | “Aerobis | Weight | Aerobis Training | Solution | Training | solution | Training | Solution Day22 | _dayzs Dayze | day2s Dayz | baz? | Dayze Lower Body | zo-atinute | Upper Body | 20-Minute | LowerBody | 20-vinute | Free Day Weignt | Aerobics | Weight | “Aerobics | weight | Aerobie, Training | Solution | Training | solution | Training | _ Solution Day29 | Day20 | Dayan Day 32 Dayas | Days | Day a5 Upper Body | 20-minute | Lower ody | 20-minute | Upper soay | 20-vinute | Free Day Wolgnt | Aerobics | Weight | Aerobics | Weight | Aerobis Training | Solution | Training | solution | trainng | _ solution Days | _Days7 Dayat | payse | Dayao | Dayar Day «2 Lower Boay | 20-minute | Upper ody | 20-minute | Lowersody | 20-Minute | Free Day Welgnt | Aerobics | Weight | Aerobies | weight | Aerobie Training | Sotution | training | solution | training | _ Solution Dayas | Day Dayas | Dayss | Dayar | Dayas | Dayae Upper Body | 20-rtinute | Lower Body | 20-Minute | Uppersoay | zo-vinute | Free Day Welgnt | “Aecobics | Weight | “Aerobics | Weight | Aerobics, ‘raining | Solution | training | solution | training | Solution payso | _oaysi Days2 | Days Dayse | Dayss | Dayse Lower ody | 20-ainute | Upper ody | 20-Minute | LowerBody | 20-Minute | Free Day Welgnt | Aerobics | Weight | Aerobics | Weight | Aerobies ‘raining | Solution | Training | solution | Trainng | _ Solution Days? | _Dayse Dayss | Dayéo | Dayan Daye | Dayes Upper Body | 20-minute | Lower sody | 20-minute | Upper soay | 20-vinute | Free Day Welgnt | Aerobics | Weight | Aerobies | Weight | Aerobics Training | Sotution | training | sotation | training | _ Solution Days | Days Days | Daya7 Dayse | Dayes | Day 70 Lower Bosy | 70-minute | Upper Body | 2e-Minute | LowerBoay | 20-NMinute | Free Day Woignt | “Aerobics | weight | “Aerobis | weight | Aerobis Training | Solution | Tralning | solution | Training | Solution Day 71 Day 72 Day7s | Day7a pay7s | Day7% | Day77 Upper Body | 20-minute | Lower Body | 20-Minute | Upper Body | 20-winute | Free Day Woignt | Aerobics | weight | “Aerobics | weight | Aerobics Training | Solution | Training | solution | Training | _ solution Day7s | Day79 Dayso | Dayan Dayez | Days: | Daya Lower Body | 20-minute | Upper Body | 20-Minute | Lowersody | 20-vinute | Free Day Welgnt | Aerobics | Weight | Aerobics | Weight | Aerobis ‘raining | sotusion | trating | sotution | training | _SotstionThe Eating-for-LIFE Method Body Daily Progress Report LIFE Date: Total portions of protein: 6 ‘Total portions of pratein Total portions of carbs: 6 Total portions of carbs Total cups of water: 10 Total cups of water:Body The Training-for-LIFE Experience LIFE Daily Progress Report Hh Date Planned Star Time tual Stan Te Upper Body Workout Planned End Time ‘Aelwal End Time: Time to Complete: 4 minutes Total Time: reo rouse — os a Ez oge | Se to [ses Inns eps ive 7 ines fatncen ‘ers Insnety Weight Une roos |Body LIFE The 20-Minute Aerobics Solution™ Daily Progress Report id Date: ‘Acrobie WorkoutBody The LIFE Training-for-LIFE Experience” Daily Progress Report AAA Date: Planned Start Time: Actual Start Tie: Lower Body Workout Planned End Time: [Actual End Time: rere feng Time to Complete: 42 minutes Frotal Time: erween set Wont rd Inerty reps eve Woigt te ope eve