1.

Watermelon

2. Chilli peppers

3. Apples

4. Ginger

5. Wild-caught Salmon

6. Banana

7. Oats

8. Garlic

9. Nuts

10. Quinoa

11. Pomegranate Juice

12. Beets

13. Spinach

14. Avacado

15. Asparagus

16. Grass-fed Beef

17. Chia Seeds & Flax Seeds

18. Pumpkin Seeds

19. Dark Chocolate

Breakfast:

Hot Lemon Water with Honey with Empty Stomach

1st Meal (8 PM)

 One Apple
 One Oat Meal with 1 TBSP Chia Seeds + 1 TBSP Flax Seeds + Nuts (Cashew, Pista,
Walnuts, Almond) + Berries (Blue, Black, Raspberries, Goji berries, Strawberries,
Cran berries Plumes)
 Dark Chocolate

2nd Meal (10:30 PM)

 2 Egg Whites + 1 Banana + 1 Scoop Whey + Sprouts

Lunch:

3rd Meal (1 PM)

 3 Roti + 1 Cup Rice + 1 Cup Dal/Legumes + 1 Vegetable + 125 gm Chicken + 2 Egg

Whites

4th Meal (Pre-workout) (5 PM)

 2 Pieces of Sweet Potato + 1 Banana + Nuts

Dinner:

5th Meal (Post-workout) (8 PM)

 1 Scoop Whey
 3 Roti + 1 Cup Rice + 1 Cup Dal/Legumes + 1 Vegetable + 125 gm Chicken + 2 Egg
Whites

6th Meal (Before 9:30 PM)

 Fruit Mixture/Veg Salad spreaded with Olive oil