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  • E-Day Nutrition Assignment Directions

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    PieceofCow
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    The document provides instructions for a 24-hour nutrition assignment, asking the student to track everything they eat and drink over a 24-hour period, including the time consumed and calorie count. The student's submitted log shows intake of items like shrimp, walnuts, a banana, cashews, broccoli, chicken, gummy bears, and milk at various times throughout the day, as well as steak in the evening. They consumed more calories than expected and tend to consume most in the evening, suggesting they would like to eat less.

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    E-Day Nutrition - Copy - Copy

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    The document provides instructions for a 24-hour nutrition assignment, asking the student to track everything they eat and drink over a 24-hour period, including the time consumed and calorie count. The student's submitted log shows intake of items like shrimp, walnuts, a banana, cashews, broccoli, chicken, gummy bears, and milk at various times throughout the day, as well as steak in the evening. They consumed more calories than expected and tend to consume most in the evening, suggesting they would like to eat less.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    5 views2 pages

    E-Day Nutrition Assignment Directions

    Uploaded by

    PieceofCow
    The document provides instructions for a 24-hour nutrition assignment, asking the student to track everything they eat and drink over a 24-hour period, including the time consumed and calorie count. The student's submitted log shows intake of items like shrimp, walnuts, a banana, cashews, broccoli, chicken, gummy bears, and milk at various times throughout the day, as well as steak in the evening. They consumed more calories than expected and tend to consume most in the evening, suggesting they would like to eat less.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    E-Day Nutrition Assignment

    Directions:

    Our bodies are like cars. What we put in our body has a direct correlation with how we feel. For today’s
    E-Day assignment, I want you to keep track of what you eat and drink in a 24-hour period. Please write
    each food and drink that you consume, the time of the day you consumed it, along with the calories it
    has. You can find the number of calories a product has by looking at the food label. If your food or drink
    does not have a food label, please google it. When you are finished, please submit this on Canvas under
    the assignments tab.

    Food/Drink Time of Day Number of Calories


    (Banana, Coke, etc.) (12:38PM, etc. ) (680 Calories)
    Shrimp 1:07 Pm 5

    Walnuts 11:25 Am 84

    Bananaanannaaa 11:49 Am 89

    cashew 11:24 Am 163

    brocolli 1:07 Pm 45

    chicken 1:08 Pm 124

    Gummy bearz 11:24 Am 9

    Milk 1:08 Pm, 8:10 Am, 6:34 Pm 9


    Milk 9
    Milk 9
    Steak 6:34 Pm 207

    1. Did you consume more calories than you expected?

    ______________________yeah____________________________________________________
    ____

    2. Based on the information above, when do you typically consume your calories (Morning,
    Afternoon, Evening)? Why do you think that is?

    __________________________Evening______________________________________________
    ______

    3. Is there anything you would like to change about your eating/drinking habits based off this data?
    _____________________eat
    less_________________________________________________________

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