ovat, 01:32 Get Bigger Biceps wih This &-Minute Dumbbell Bicap Workout Want More? First Name INTENSE 5-MINUTE Email Addres DUMBBELL BICEP WORKOUT | GET BIGGER BICEPS AT HOME! By July 21,2021 Peete hitpssiwwn.enabolcaliens.com/blogintense-S-minute-dumbbel-bicep-workout wrorinw2s, or92 Get Bigger Biceps wih This &-Minute Dumbbell Bicap Warkout Intense 5 Minute Du... 5-Minute Intense Bicep Workout With Dumbbells What's going on, Aliens! Today marks the first installment of a new series on The Signal called Workout Wednesdays. Every Wednesday, we will be releasing a workout you can follow to get them Gains Out of This World, Let's tackle this intense 5-minute dumbbell bicep workout to get bigger biceps! NOW TOTAL LENGTH: 5 minutes INTENSITY LEVEL: High EQUIPMENT NEEDED: Dumbbells Skill level BEGINNER = Complete this workout three times. Rest after each workout for 3 minutes, then repeat. INTERMEDIATE = Complete this workout four times. Rest after each workout for 2 minutes, then repeat. ADVANCED = Complete this workout four times. Rest after each workout for 1 minute, then repeat. Perform each of the following exercises for sixty seconds and transition to the next hitps:lwwn.enabolcaiens.com/blogintense-5-minute-dumibbel-bicep-workouto7nw2s,or32 Got Bigger Biceps with This S-Minute Dumbbell Bicep Workout exercise without a rest. This is a very intense circuit, so be sure to choose a manageable weight to lift for five minutes. If you need to take a quick break, shake out your arms and get right back at it. The key is always progress over perfection! aT | 1. Wide Curl TTT Biel y:) Setup: Were apa a) Grab a pair of dumbbells with your palms yaa US facing away from you and assume a comfortable standing position. Action: a) Position your elbows to the side and contract your biceps to curl the dumbbells upwards from a wide angle. b) Squeeze your biceps hard at the top and slowly return to the starting position. c) Repeat! 2. Hammer Curl Setup: hitps:lwwn.enabolcaiens.com/blogintense-5-minute-dumibbel-bicep-workout 3ont, o1-32 Get Bigger Bkcops with This Minute Dumbbel Bicep Workout a) Grab a pair of dumbbells with your palms facing each other and assume a comfortable standing position. Action: a) Keeping your elbows still, contract your biceps to curl the dumbbells upwards. rN Free shipping on ll b) Squeeze your biceps hard at the top and ihe slowly return to the starting position. SHOP NOW c) Repeat! 3. Drag Curl a) Grab a pair of dumbbells with your palms facing away from you and assume a comfortable standing position. Setup: a) Grab a pair of dumbbells with your palms facing away from you and assume a comfortable standing position. Action: a) Bring your elbows and shoulders back slightly as you curl the dumbbells upwards. It hitps:lwwn.snabolcaiens.com/blogintense-5-minute-dumibbel-bicep-workout ano7nw2s,or32 Gat Bigger Biceps wih This S Minute Dumbbel Bicep Workout should feel like you are "dragging" the barbell up your body. b) Squeeze your biceps hard at the top and slowly return to the starting position c) Repeat! 4. Reverse Curl Setup: a) Grab a pair of dumbbells with your palms facing towards you and assume a comfortable standing position. Action: a) Keeping your elbows still, contract your biceps to curl the dumbbells upwards. b) Squeeze your biceps hard at the top and slowly return to the starting position. c) Repeat! hitps:lwwn.enabolcaiens.com/blogintense-5-minute-dumibbel-bicep-workout 37o7nw2s,or32 Gat Bigger Biceps wih This S Minute Dumbbel Bicep Workout 5. Straight Curl Setup: a) Grab a pair of dumbbells with your palms facing away from you and assume a comfortable standing position. Action: a) With your elbows in front of your body, position the dumbbells close together and contract your biceps to curl them upwards. b) Squeeze your biceps hard at the top and slowly return to the starting position. c) Repeat! Join the Invasion! This Anabolic Aliens membership will grant you access to workout classes, rehab programs, diet plans, and more exclusive content to help you achieve sustainable success! hitps:lwwn.enabolcaiens.com/blogintense-5-minute-dumibbel-bicep-workout erovat, 01:32 Get Bigger Biceps wih This &-Minute Dumbbell Bicap Workout Mike Kenler Director of Writing | Certified in Plant Based Nutrition at T. Colin Campbell Center for Nutrition Studies uTube & istagram @ Facebook £ xerprise Copyright © Anabolic Aliens 2020 - Cains Out Of This World! hitpstwwn.enaboli liens. comvblogintense-5-minute-dumbbel-bicep-workout Twitter yv 77