1.

Introduction
a. Post exercise
b. Recovery
c. Why you need rest and recovery after exercise
d. Types of recovery
e. Characteristics of recovery
f. Recovery tools (ice bath, whole body cryotherapy, foam rollers, dll)
2. Who should practice?
3. Advantages and disadvantages
a. Advantages
1) Promotes muscle recovery
2) Helps overcome adaptation
3) Prevents overtraining
4) Promotes relaxation
b. Disadvantages
c.
1) Muscle damage and inflammation
4. How is it being practiced
a. What happen to your body during muscle recovery
b. Energy system interact with post exercise
c. Berapa lama proses recovery

Dalam tahapan recovery entongkasili beberapa aspek yang akan berkerjasaama, terkadang yang
dapat diutmakan adalah perenan nutrisi yang baik dalam dan proses selama latihan berlangsung
untuk memeberi energi pada tubuh iyang berguna sebagai pensuplai agar tubuh tidak kekurangan
bahan bakar yang akan di olah pada kebutuhan energi selanjutany.

d. Strategies to enhance recovery

5. Changes and its adaptations
a. Training adaptations improve post exercise recovery
6. Nutrition related strategies to enhance recovery (tambahan kalo kurang)
a. Restoration of energy
b. Rehydration
7. Conclusion

Yasmin
Nadhifa
Zahra
Ani
retno