8. HÉT 1.
NAP 1 KÖR, MINDEN GYAKORLAT 60 MP
01
8. HÉT 1. NAP 1 KÖR, MINDEN GYAKORLAT 60 MP
02 SZÜNET 20 MP
8. HÉT 1. NAP 1 KÖR, MINDEN GYAKORLAT 60 MP
03 SZÜNET 30 MP
8. HÉT 1. NAP 1 KÖR, MINDEN GYAKORLAT 60 MP
04 SZÜNET 20 MP
8. HÉT 1. NAP 1 KÖR, MINDEN GYAKORLAT 60 MP
05-06 JOBB LÁB 60 MP
BAL LÁB 60 MP
8. HÉT 1. NAP 1 KÖR, MINDEN GYAKORLAT 60 MP
07 SZÜNET 20 MP
8. HÉT 1. NAP 1 KÖR, MINDEN GYAKORLAT 60 MP
08
8. HÉT 1. NAP 1 KÖR, MINDEN GYAKORLAT 60 MP
09 SZÜNET 20 MP
8. HÉT 1. NAP 1 KÖR, MINDEN GYAKORLAT 60 MP
10-11 JOBB LÁB 60 MP
BAL LÁB 60 MP
8. HÉT 1. NAP 1 KÖR, MINDEN GYAKORLAT 60 MP
12 SZÜNET 20 MP
8. HÉT 1. NAP 1 KÖR, MINDEN GYAKORLAT 60 MP
13
8. HÉT 1. NAP 1 KÖR, MINDEN GYAKORLAT 60 MP
14 SZÜNET 20 MP
8. HÉT 1. NAP 1 KÖR, MINDEN GYAKORLAT 60 MP
15-16 JOBB LÁB 60 MP
BAL LÁB 60 MP
8. HÉT 1. NAP 1 KÖR, MINDEN GYAKORLAT 60 MP
17 SZÜNET 20 MP
8. HÉT 1. NAP 1 KÖR, MINDEN GYAKORLAT 60 MP
18
8. HÉT 1. NAP 1 KÖR, MINDEN GYAKORLAT 60 MP
19 SZÜNET 20 MP
8. HÉT 1. NAP 1 KÖR, MINDEN GYAKORLAT 60 MP
20-21 JOBB LÁB 60 MP
BAL LÁB 60 MP
8. HÉT 1. NAP 1 KÖR, MINDEN GYAKORLAT 60 MP
22
8. HÉT 2. NAP 4 KÖR, MINDEN GYAKORLAT 60 MP
01
8. HÉT 2. NAP 4 KÖR, MINDEN GYAKORLAT 60 MP
02 JOBB LÁB 60 MP
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03
8. HÉT 2. NAP 4 KÖR, MINDEN GYAKORLAT 60 MP
04 BAL LÁB 60 MP
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05
8. HÉT 2. NAP 4 KÖR, MINDEN GYAKORLAT 60 MP
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8. HÉT 3. NAP 1 KÖR, MINDEN GYAKORLATOT 40-SZER ISMÉTLÜNK
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8. HÉT 3. NAP 1 KÖR, MINDEN GYAKORLATOT 40-SZER ISMÉTLÜNK
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8. HÉT 3. NAP 1 KÖR, MINDEN GYAKORLATOT 40-SZER ISMÉTLÜNK
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8. HÉT 3. NAP 1 KÖR, MINDEN GYAKORLATOT 40-SZER ISMÉTLÜNK
07
8. HÉT 3. NAP 1 KÖR, MINDEN GYAKORLATOT 40-SZER ISMÉTLÜNK
08
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