20 INTUITION & INSIGHT Becoming Intuitive 1. Place the left hand over the heart. Bend the right elbow, point the Jupiter (index) finger upward, with the thumb locking down the other three fingers. Consciously keep the spine very straight and pulled up, with no weight on the buttocks. The eyes are closed. Inhale slowly and deeply through the nose, hold your breath, and then exhale slowly with a whistle through the mouth, 7 minutes. Inhale deeply and shift position. imagine that something very pure and divine in you is calling. Reach out and ‘make contact with your own Infinity. Create a [eeling of being exalted by your own self 2. Put your right hand either slightly above or just touching your head. Bend the left elbow. Point the Jupiter (index) finger upward, with the thumb locking down the other three fingers. Keep the spine pulled up straight. This is very important for the gray matter of the brain. Close your eyes and continue the breath from Exercise One. 4 minutes. 3, Stretch the arms over the head with the hands together in Prayer Pose. Keep the spine straight and stretch up from the armpits. Continue the breath, You are consciously recirculating your energy to give your body new life. 2 1/2 minutes.INTUITION & INSIGHT 21 Becoming Intuitive Put the right hand over the left at the Heart Center. Sit and relax. Play Singh Kaur’s recording of Rakhe Rakhanhaar. Listen, relax, breathe, and be. 3 minutes. 5. Inhale deeply and press your hands against the Navel Point. Rhythmically nt Har. With each recitation, press the Navel Point forcefully with your hands. The eyes are closed. 3 minutes. Simran Kaur’s Tantric Har recording Is excellent for this.) TO END: Come into elbow lock position, The elbows are bent, with each and grasping the opposite elbow. The arms are held parallel to the ground shoulder height. Inhale, hold your breath 5-10 seconds, squeeze the spine, and tighten all the muscles of the body. Exhale, Repeat this sequence two more times. COMMENTS These exercises gently work on the pituitary. They recharge and enrich your nergy and counteract frustration, depression, and computer sicknesses.16 INTUITION & INSIGHT Four Stroke Breath to Build Intuition Sit in a comfortable seated position. MUDRA: Place the hands together in Prayer Pose. Keep the Jupiter (index) fingers extended as you interlock the other fingers to clasp the two hands together. Cross the thumbs. Place the mudra a lttie below your nose where you can look at the tips of the Jupiter fingers through the one-tenth opening of your eyes. EYES: The eyes are 1/10th open. BREATH: Inhale in four powerful strokes through the *O” mouth (1 stroke per second = 4 second inhale) and exhale in one powerful stroke through the nose (1 second). TIME: Continue for 16 minutes. ‘TO END: Sit straight. Inhale, hold the breath 20 seconds, and stretch the arms out to the sides, palms facing upward. This will give you power to balance the central spinal column. Exhale. Inhale deep, hold the breath 20 seconds, and stretch the arms horizontally ‘and stretch the spine vertically. Make a T-square. Exhale. Inhale deep, hold the breath 20 seconds, and open up the fingers, making them like steel. Squeeze your entire energy and bring it into your arms. Exhale and relax. Mi NT Whosoever does best, will get the best experience. [can’t do this for you. Ican only tell you what to do. Use your own diaphragm, move your own central (channel), open up your own chakras, achieve your own resulls. These exercises are time bound. Within that time you should achieve a sensory system. Take a heavy stroke through the mouth and push it out through the nose. In the Aquarian Age intuition will be the principle of identity. This isa little meditation to how well we can tell our own pituitary to work for us... . You must know reality by intuition. Not by knowledge. the time reality becomes knowledge, it's 100 late.” —Yogi Bhajan25 Self-Hypnosis to Develop Intuition Sit in a comfortable meditative posture, MUDRA: Bring the hands up by the sides, palms up toward the ceiling, elbows at your sides, Place the thumb and Mercury (pinkie) finger together in Buddhi Mudra, EYES: Close the eyes. Focus on the back of the neck. Look through the back of the neck BREATH: Breathe long and deep. Longer the breath; longer the life.” Yogi Bhajan MANTRA: Guru Guru Wahe Guru, Guru Ram Das Guru ‘Singh Kaur’s recording is played. TIME: 11-22 minutes. TO END: Inhale deep. Press the hands into the chest. Press hard. 30 seconds. Exhale. Inhale deep. Press the hands into the Navel. Press hard. 30 seconds. Exhale. Inhale deep and fold the hands at the heart in Prayer Pose, and press the hands together—hard. 30 seconds. Exhale and relax.