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12b Balance of Prana and Apana “28 May 25,1986 1 Li wn at and yur fl 9 90" Re your ama at or siden Mate of your and Fe ht oui ae ey ben Rad mes (vk unt he met you ing weighs, Deling ‘heeleowe Bing he fino de shuler and ck Sonn ake grand Mao loping he upper ams oa be rowed. Yuriy ups 90" i fee ‘Ruginw be enote, Move at rar youn 2172 Mia Baia ‘Thuscae cer aan been Pons gone nob 2. Raves sigh eg wp 10 90% Re bh am up 2097 Kerp our une Fania led Ho the elbows an ethene then se Li ‘hears bck ap 090" Mae he nde and dwn og Condnue Po ‘Simon arf yous Mine owe, fn ine 3 Pucyour hinds under your ata with ie pul wp ou me ling we Jourbu in our bund) Do ders igs 9° and buck the” pn bre (ous 3 12 Mae pani oor 4. Come upon four, wth yo wight uly ined on your min nd fandeand er Walon px ba your ae and ie arfyou wee err ion cially moving und Ieee diy you mat ops immeinay, eae Se nowt ante keine 2.1/2 3 Minutes. When you are sper tease, do this exercise Far sand he ower aie, Pn Fane esi ape tsi me man Sedum ht th sm ato eu he oui nd ee sisrete mewecrincdSTark awe tewd SSN Smee Seine Sandal tnd youn aus sigin dc Kap Soper Your Lote snd your blows pile Your chowe ac bene tafe {yur basa upon the aad ting {Gran Mat Dc saying in hs postin heb of ou abi Po acm Rn pedi Rane” wee tp ha Naw Sigh) This ee wl ge ou youth and vio wilt you 10 Maes Thesame rman plyedtrughet the mee Sh Taare dec 7. Setighten up and cross your armor your ct. Kick out your fet aleratly and continue vo dance. 2 Minutes, 8. Lack your hands behind your back and contiue to kick out your fet aud dance, Kid hard! 2 Minutes. 9. Le down Ba on your back. Make fists of your hands and hammer your bel Don’ itso hard tha ic hres Jase hit had enough co vigorously stimulce che belly area. Move fst 2 Mites, 10, Come up into Suet Pose, bt it your legs up nn even inches, “Thearms ar right withthe fingers pointing toward the woes. The ees tte lookng a theres. Balance on the hip bone and let the nave vibe 1 Minute, 1 Standup. Raise your am, elose your eyes dance, and amp. Shake up ‘he fi in your body Move vigoouy. 2 Mites 12. Sic on your hel and Jock your hand together in Font of your body. Your arms are ou in font of your body parallel tothe ground with he chow right but nt locked. Raise your arms up to 90" and lower them buck wo the sarcng postion a fa at you can 1 Mine. Cosine his ‘movement inthe sime poi, while dw and gradually lowering your ‘elfen your bak, Keep moving the arms 1/2 Mime Rise wp agin tile ll moving the ars, Rela. 13, Come siting in Eay Pose wih your hands a Gyan Madea. Mediate andy oct liten othe music: Concentte not en. After 5 Mies ‘ofthis, bein co sing along withthe mus, 4 Minutes. Deply inhale and ‘thle a oral of thee nest fish,

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