12b
Balance of Prana and Apana “28
May 25,1986
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Mate of your and Fe ht oui ae ey ben Rad mes
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loping he upper ams oa be rowed. Yuriy ups 90" i fee
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2. Raves sigh eg wp 10 90% Re bh am up 2097 Kerp our une
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fn ine
3 Pucyour hinds under your ata with ie pul wp ou me ling we
Jourbu in our bund) Do ders igs 9° and buck the” pn bre
(ous 3 12 Mae pani
oor
4. Come upon four, wth yo wight uly ined on your min nd
fandeand er Walon px ba your ae and ie arfyou wee err ion
cially moving und Ieee diy you mat ops immeinay, eae
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2.1/2 3 Minutes. When you are sper tease, do this exercise Far sand he ower
aie, Pn
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Sedum ht th sm ato eu he oui nd ee
sisrete mewecrincdSTark awe tewd SSN
Smee Seine
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Your Lote snd your blows pile Your chowe ac bene tafe
{yur basa upon the aad ting
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Po acm Rn pedi Rane” wee
tp ha Naw Sigh) This ee wl ge ou youth and vio
wilt you 10 Maes Thesame rman plyedtrughet the mee Sh
Taare dec
7. Setighten up and cross your armor your ct. Kick out your fet
aleratly and continue vo dance. 2 Minutes,
8. Lack your hands behind your back and contiue to kick out your fet
aud dance, Kid hard! 2 Minutes.
9. Le down Ba on your back. Make fists of your hands and hammer your
bel Don’ itso hard tha ic hres Jase hit had enough co vigorously
stimulce che belly area. Move fst 2 Mites,
10, Come up into Suet Pose, bt it your legs up nn even inches,
“Thearms ar right withthe fingers pointing toward the woes. The ees
tte lookng a theres. Balance on the hip bone and let the nave vibe
1 Minute,
1 Standup. Raise your am, elose your eyes dance, and amp. Shake up
‘he fi in your body Move vigoouy. 2 Mites
12. Sic on your hel and Jock your hand together in Font of your body.
Your arms are ou in font of your body parallel tothe ground with he
chow right but nt locked. Raise your arms up to 90" and lower them
buck wo the sarcng postion a fa at you can 1 Mine. Cosine his
‘movement inthe sime poi, while dw and gradually lowering your
‘elfen your bak, Keep moving the arms 1/2 Mime Rise wp agin
tile ll moving the ars, Rela.
13, Come siting in Eay Pose wih your hands a Gyan Madea. Mediate
andy oct liten othe music: Concentte not en. After 5 Mies
‘ofthis, bein co sing along withthe mus, 4 Minutes. Deply inhale and
‘thle a oral of thee nest fish,