Palm Valley Multiple Intelligence School

483 Denmark St., Alaminos Heights

Subd. Alaminos, Laguna
S. Y 2021-2022

REQUIREMENT
IN
P.E & HEALTH
FINAL PERIOD
Submitter to: Ms. Jonna Suarez
Submitter by: Sophia Laine C. Buiser
STEM 12
The things that I want to achieve/expect with regards to my health:
 I want to be healthier, I want to make my immune system be strong
enough para hindi na ako nagkakasakit at naoospital.
 Since then, I want to be slim because of my insecurity so hopefully I can
start exercising again and start my diet to reduce weight.
 About my mental health, I just want to have a peace of mind, like free
from worries, problems, I hope that I can sleep peacefully at night without
having breakdowns and overthinking.
 I hope I can stop overthinking and control my emotional breakdown
because it's hard for me na anytime nag bebreakdown ako, to the point na
I'm crying or like I'm experiencing breakdown while having online classes
and it's hard to focus.
 I'm expecting to be stronger next year not just physically but mentally too.
 And lastly, I hope I can be more productive and inspired next year so that
I can at least enjoy studying even though it gives me stress.

Hopefully I can achieve these things, it may seems like Few but they are
difficult to achieve.

Advance Merry Christmas and a Happy New Year, Ma’am Jonna! :)) <333