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Protective Food

The document discusses protective food and how vitamins and minerals keep us healthy and protect us from sickness. It explains that milk, fruits and vegetables provide vitamins and minerals, and specifically discusses how milk contains calcium for strong bones and teeth, fruits hydrate the body and provide vitamin C to build immunity, and sunlight provides vitamin D for strong bones.

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Yati Garg
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892 views1 page

Protective Food

The document discusses protective food and how vitamins and minerals keep us healthy and protect us from sickness. It explains that milk, fruits and vegetables provide vitamins and minerals, and specifically discusses how milk contains calcium for strong bones and teeth, fruits hydrate the body and provide vitamin C to build immunity, and sunlight provides vitamin D for strong bones.

Uploaded by

Yati Garg
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Food and Clothing Subject : Science

Grade : 4

Protective food

Protective food
Vitamins and minerals protect us from falling sick. They keep us healthy. They are called protective food.
We get vitamins and minerals from milk, fruits and vegetables.
Minerals are needed for strong bones and teeth.

Milk is rich in proteins vitamins and minerals like calcium. Calcium makes our bones and teeth strong.

We should eat lots of fruits during summers as fruits also keep our body hydrated.

Vitamin C is essential for building immunity. Immunity helps us to fight infections and viruses. Citrus fruits like
oranges and lemons are a rich source of Vitamin C.

Vitamin D is a must for maintaining strong bones. We can obtain a good amount of vitamin D from the
exposure to Sunlight every day.

Copyright @2019 Olympiad Genius. All rights reserved. Page 1 of 1

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