ROUGH REPORT

SELF COMPASSION SCALE

SUBMITTED BY
SAISH KAMBLE
ROLL NO. 19293
A.Y 2021-22
TYBA PSYCHOLOGY
 INTRODUCTION.
Self-compassion is the aptness to show know-how, acceptance, and love inward. Many
humans are equipped to increase compassion closer to others however locate it hard to
growth an equal compassion closer to themselves. They might also additionally see self-
compassion as an act of self-indulgence, however extending compassion closer to oneself
isn't an act of self-indulgence, or self-regret. In fact, self-compassion can assist relieve
many mental nation worries like tension or insecurity. Many intellectual fitness experts
assist humans broaden compassion for themselves. self-compassion is extending
compassion to one's self in times of perceived insufficiency, failure, or well known
struggling self-compassion as being composed of 3 principal factors. self-kindness, not
unusual place humanity, and mindfulness and with sub factors self-judgement, isolation
and overidentification.
Kristin Neff, a self-compassion researcher and consequently the primary to outline the
time period academically, describes self-compassion as having 3 factors. And 3 sub
factors.
• Self-kindness: Self-compassion includes being heat and know-how closer to ourselves
while we endure, fail, or experience inadequate, instead of ignoring our ache or
flagellating ourselves with self-criticism. Self-compassionate humans understand that
being imperfect, failing, and experiencing lifestyles problems are unavoidable, so that
they have a tendency to be mild with themselves while faced with painful stories instead
of getting irritated while lifestyles falls brief of set ideals. People can't continually be or
get precisely what they need.
• Self-judgement: self-judgement consequences from mind one has approximately
themselves and the which means connected to the ones mind. In easy phrases the
procedure of forming an judgement or accomplishing the belief primarily based totally on
to be had material.
• Common humanity: Common humanity is the know-how that unpleasant emotions are a
part of the human experience, that struggling is universal. We are connected now no
longer handiest with the aid of using the fun in our lives, however in our struggles,
heartaches, and fears. Therefore, with the aid of using enhancing our self-compassion, we
beautify our capacity to experience compassion for others.
• Isolation: Frustration at now no longer having matters precisely as we need is frequently
observed with the aid of using an irrational however ordinary experience of isolation – as
if “I” had been the handiest individual struggling or making mistakes. All people suffer,
however. The very definition of being “human” way one is mortal, inclined and unsound.
• Mindfulness: mindfulness self-compassion combines the abilties of mindfulness and
self-compassion, offering a effective device for emotional resilience. Self-compassion
suggest responding to the ones hard mind and emotions with kindness, sympathy and
know-how simply so we soothe and comfort ourselves while we are hurting.
• Over identity: over identity may be defined because the motion of acknowledged
oneself to an immoderate diploma with a person or something else, mainly to the
detriment of one's individuality or impartiality
Individual Data
The data of 20 participants were took to analyse the score. As it was self-based
assessment as students perform the experiment by themselves. Participants were tested for
self-compassion with the help of help of self-compassion scale in form of likert scale. The
scale also measures 6 elements of self-compassion. After analysis the data obtained was
self-kindness was lower than self-judgement, whereas common humanity was much
higher then isolation. Data was also found to be same fore mindfulness and over
identification. The total score of 20 participants was obtain and z score were calculated.
Outcome of z score was -0.40 which indicates mean is below standard deviation. The
mean score was calculated 74.1. The Z score signifies that how much particular value
varies from calculated standard deviation. The Z score has a negative value which
indicates score of participants was below mean of standard deviation. Obtaining data of 6
components it was found to be participant is less kind towards himself and more
judgemental participant also isolate himself as the score were less then common humanity
in comparison. The participant score slightly less than the other group. Participant was
satisfied with the result obtained.
First and foremost the person can try to practice mindfulness in their daily lives, this can
ensure that the person has a well-adjusted point of view towards life and the suffering.
Furthermore, the participant can try self-acceptance, accepting oneself means accepting
oneself with all the weaknesses and flaws without being judgemental, however, this
doesn't mean the person should not strive to develop. Moreover, the person can express
gratitude for all the things that they are grateful for, also the person can focus on their
strengths instead of weaknesses. Thus the person can try to let go of their need for
seeking external validation and let go of their judgemental behaviour and opinion about
themselves.
When feeling compassion for others, participant may tend to project kindness and
empathy toward them. Self-compassion means doing the same for you. When things don't
go as planned, treat yourself as you would a friend. Be calm and settle, give yourself a
hug, and look in the mirror and say kind words to yourself.

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