Scribd Logo
Upload

Welcome to Scribd!

  • JKLIFESTYLE New Guideline (2ND EDITION)

    Uploaded by

    mosaddeq billah
    2K views22 pages
    JK lifestyle in bangla

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    JK lifestyle in bangla

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    2K views22 pages

    JKLIFESTYLE New Guideline (2ND EDITION)

    Uploaded by

    mosaddeq billah
    JK lifestyle in bangla

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    of 22
    LIFESTYLE Stay Healthy With Jk Lifestyle & HEALTH REYOWTION 901, Aftab Nacyyounoe ewer sasos [hak i LIFESTYLE oe rey EL AROMA BES HAT Sertarey Se STeT : BIA, 2ORd | ‘ARSE erat : EAT, 2029 1 mt ‘aefarett fe cePT APCS, UIA | [Fee pe eG AME WARE DHS 9 FRAT A CHT et RE ART ARIAT TET BH aL HT ARTY HAH TAY TE I a A TT | CT TOTS ACTEM, Bovcater PAP Fae excarey 7 |] SHS ° WBA Snes >. Battie ara wT Fat uw. ara orate wer een moe aA On ETS Be Ae ae Be ibe ances ore eA? mice GB carat watcat/mnicecer SM xara OB wire gee orerts oxy are hatmecae tas ar OTT ATE AT A 2. ACH MRT HRHTTT 60 ee RT WHET argiee eftarene, afitente afterens, egies aa fieeme rats, Bote, Hae TTA Hie TCH TE Pa, Ca Heme sTa TR iar BET Fie, UGH ART CATS PHT STMT AAT TP A RO TaD PET, THRE MIAH, om Ae, VATS we, ems Fier a ow were states feace fey oayTt wer 6 AA carcerts fencer Fre fecercaa ana, eaCs br, Ai PBrEE bt), Gears aw lie fee IAD ore aftea Breit fer, Tas ere sien coffin, arer oneera aPC fer rat aSecar aes Crafter Fe, wat aE Tee Tals, wet ator HeTeT tas, wate ASI, Tete Sera Sree, fe fe eres caw aieay aE stare ETA, erbicefer at anges f, wtoIra ie eons Fare Ere weer ates Fe CTT Fre err eptora ora, eH erttore oT emp ae 6 este, Frere FACT, (APT ONT TCA OH, Det ane cera, ret ania cena ewH ¢ Torsirwr, ‘ret ena comnts erate orf CRC MR RITIR SF FATT FRSC ——— anne AMA A OREM, CASS Cae CREM, eT ASIA AIT METAB GRR RT eae Fea RHA AATTCH, A ATOM OHA (BTCA), IRA TET, CHR TCA SST, satire epee bof - 09-08 og - o¢-oF - oF-08 - 08-8 d0-38 - 38-3¢ - 3¢ - 30-34 - 34-30 deo ® wtentrn revowrion a1 steer are wT FA OAT, Bat wen eer te aoe et cee Br ce nao aon reese wie, ra Gata Sire cmt ANS ara UREA GT tes Pfs Prem Gan ore ATTA GT It BSA | Sis aa OT HTETS he TMH VAS Fite Aas EA fol Crane aera FTw aT | 3-20 TAT 2 ATF o Tie aT Se OTT ATTA STAT Ae Cra ems Sate aT AANA MCAT UETTATT aifawifere ea aiae at mee ERE | OTIC Ute HEPAT CHA Sa His Fe SUT (Aces Ursiarit CHS were | Ura BTM COT SP RAH CH, Ble FAM STRIAa Aha Ayia Comey “See VIGT Oat Sas rales as wer Fores FR tet MT” ok Hy SVAN SITES SA AVE) AVI GIO FWieal, BOI, SAA, fra eae ee HAS HT TMH TAT PAT AA AR CH MRE VORA PST GPRM BALI wre AL ARETE CRT Ral | HS CHR ete Gara ree ars Ts Pe Et FATS MATA | SaTaaTs See ACETATE fie SSC GMT HAI TANS REA AAS SACRA Sls TNT GAT FAT Solace FarAARe RICE BIT | TaItaa aff wTATOTA aa sla Sra ote Set yfAt A eae STATO a Foe eer Bea | fw STAT FeoRe GACT ACRE FTTH eIcwre aT cat wae Fae ra Free TCT IE aren PR cat Cra Fee Eat | SURAT FF TBC Crier eR ARR SCTE Ge Come POT Fe TICS NET | FEA SARS BerwS anrsTs os coTT i TT MNT Ta Ate MSE ARTE AS STH aS ow arate | wa cae wh erate MARS wfBerer caf eat tea wrever Facey caoare she outcast afeTE wprsene PBR Ge | Tawa oe HES HO BE ABR CRIT acs eed Conca MTRMBIR Ce erebett calA Viger 6 SHON al TH ¢ rte a Rice Reitesrs cre aR oA Gace AAT ° Sra Tear Me cage foam HE aa Tet cw ATT + Sra alae weet SUT farts raed oC | © Areca TTC BTM fae ATS ATCT © RTH ASH TA Te THC HA IGN BAGS AV AAT | ‘fe aioe Satta wD sate Se Tara, fae wre Pate career wate Sete sea RET | Seer A MTT GACT cat MATE A RH IC SR Tad FMPtS GS ARfrS apicwe-s ST MTCRE-D aT FATS RCE Sa a SreINHe BET STMT CRAB 9 PAE CAH ATCHEER GAT ATCHE-S BPH GS SAS Vea | yea Meda wT aicwe CT RAIA OS HTS STIS 92-38 TOT AT cee ES Ufo are AH Tw APT] AA | AT TATA SAT BG aE BIE TUT FE ANT FAI ALIS TATA CHT FIATORRTET Cate atcw | ak TaOlT GH Fea FACT SEW SATS STRAT BS 9 fire rT Pear aA rae eters Fifer HET OTIS 3@ Hema NET SAT SICH mre re FARE Sea ITT BHAT GTSAT LA | fe aisha Tse NC Cae ATR SUA Sta Tera eA | GPT ae BTA Tae HT RT ATT ACT | © htts:vwww.tacebook.com/healthrevoulation! © htt9s://www.facebook.comlultimateorganiclifel rule Cunt nce ATR COB CH Pacal/ICrTeT FH FH HALA COPT IICR aR ETAT OY Fr... TIR/OM, Bake meee Cleat srt stad FAT UT TAT RATT UT aS AeA GPR CAS CATT odo ANCA AT vY FAfrRA Caer eer wiferICR | FecerresaT ATTEN eh Sas Te wey cafe farm, ATTA @ TEM eT BTA Cen, afearaeT @ fet afett seat a meere we Fa ee APAPOw wa IT Crea was Tare Se RA | PACHTER Ca ROTA AARP at Sl HOT wT ‘Seon ear Bay RATATAT © PRACT SICA A FAT engfte WHER ¢ Manca wot ge Bice AMIN ToR ITE pH Brea ag fie wie yee ea ao fice re aT | ata et earn re em ph ofan ATARI AT AT © areas Abeer stare rarer Sher ae, a, fof, aay cae aeATOTReMT AUT Sara aT ST TT fara at | Baca Beale frewelt Bhifow wate wacT CMTE Aaa COTSTA SIE CAE MEAT BE OrereTs wife aeTa | FIRM THERE alta GE firs GITOATCSe Prone AAT aot coe CH AAIOTT ATMO SAT Sea TT correc afer | a Reece Facet ea aA aT Tare eer Ferg stare wae wr a fie, FR aifireerce aifaeata sacar eet fy eae Hs HN COW ATATAT | AAT UTA AS AT wT PAT epfre sretcas ae care fey arate orator Heres stay wife corres Treat Garas wr aH fice Rs | BT SaTROCAT GAA aIShSe sista A SHE ae FE ak etatxecet forww aca ae BTElaCA Gy ARAM SHOT AA | SOTA TT STEN SOT © wanfeer, RAE, SOT, TRH ATA AIRS eer CofeEBeer com aT TACHA GAT FIRE | TBE, OF, eR em COTAAT aT, GID LH, SPT TTT CoAT | © FA AGTH BPE ES, CAA BIRT Era, aia, Gree BIR, Prem Feri © RGD Ee aT ceren alate cone erate fee ae CR Brat, HED, FoR, OAT, cays, aTerafy Benth © Fe ae Sore FE aes Sra Cea 6 MCSTEIS aatd CLAN feed, vrAIRS, ABE, fh, ate, 04, Ff GrHr, wea, cre emt areca Fafa Rout rer eae BIA | © RR aT NCA Teta | eT Nate Tae FACET eT AE oom eR MATT ICR AT NGOS oe AA TATA BAAS ACT SAT AMS Sw a area Hee AT TIS STA TERA ary PACHA ATMOS MOST SSA TH STATS ALS | Beis ay STA atc SRT CaSO TT A SRT ATE CSE TAT ARTE UH DATS RUT | HMM TIER TAIT HAT TTA oe SPAT afer cece TS nem FWA | OTs EA GCA IaTST oa MS TET MST ANSAT | ak MST marae CTE MTATOTAT ATE AHR CREE ALF | HST SCAR MPT TST AAT COT BT, SOLAS core CER HST TAIT Face aca ete, fyi, wy, 88, af, caidT Bent ae ataiweice state wiftrel cece ag) © Organic Extra Virgin Cold Pressed Coconut Oil (RScaraa mf, ea v1, fa 1B, aR, Raw reat) © eft (fer orem) © OF ares/Butter (@e0% att Seat aT So SPT career pericaes Brea Rrra Chet wa wreTa > BARA BIND aaat Sreia Cars alte corcetaTe Cont 3 CBfaeT DTA Brea 298 ofa e GIR TT S OTT ‘ara a vt DI erate. area Creare Paes anfATe a Core AAT FA | eT a? way eH CE ea, Bele TATA TSAI BTC UCT HAT CCS Mes aM CuTBTA wIPHR aig ITS CHOE a | ra ot ‘SeeETTEE Set SIR AAT AT 9 APT (00 F-Fr.) ‘asta ear gt 5 Gfer oe SIT Cone SAAB SGT 9/8 BT BPD oT CHR CATS CATE CHATS COT 2 COAT DAD Saree ST SEN HAN MCS re Corea farce Fer | AA ATA? wae wae Coe rca | FRC Begs STA SSAA ATS MS PGT BTC CUTS ALE | ate B (ge ot) ‘Copa efifies ager DI TT > pt BIND be sar ify 9 at art Bib (er) org (BOAT) ‘Pree eb am STAT Sars. Se OT Tet, a4, STAT Bib, Pee we face Zoe stam oy OTT | B-¢ AAD aoe Core atQT | Gare HTT Core aH FRc Te TEA | Wet ore oft fer TS TecTS BIT core 91F Fara feR Crt Shee Te SET airs AAT eT aca PER, af aI aA lew fate | wea ear TCH ICRel, Brat, SATOH qeiberT ai ae erafErET come | AQ AEA eIBFeTS ‘ati fir Arce CTS cere CaTCATATD weer, MCT ecrer Fatt coef ate eat ee CIDR qebere sh | ae efits er Boaters Oral &- augne 7H 6 Bratt aS sale SET, TS aoe, Pee 7 Test eer wat Wribers aia Soraiater Fr ° ie sce mate Rom oPafaCes at Re © TAPE Mie Gace Aes | ST TA OAT Tat amie cee STATA TBI | sHatcaa SERS BFF Sratow ARPT eCA | y © wets Fe <1 iB rea acarcR eae cafe fate mfeA aBafaces at eda yeere Brest corrode HDL aIgTe ee ARR A ATR A | © Se Care Te CASTS eTHT © MCT SCT SOTHICe Sat BH SRS FHT VeTs CB FRM DAD ARATE COM 2 DT BIND (300% WTifare CAPS cere) MCT Oil > cBfaer bre Behe MSV 3/8 TT TT Pree as 9 fiat eee are 2 Bee ae aH MP RE Cae wice sia wer few wag EIT Alana wier aARET Get eC Ft CaP RT ST aCe aT ace ara Bra Bey At | Gore Ger so IA/e, Tce CoA, MCT Oil, Fete SET, Pe FS ‘Frem TITw OS ATT Care coe fry | Crate ae AAT TE Bea Fy, Awe al way cal fae oa CTT ae US BM CST BITS 0 GSS Gea ie fT Ge ea fa OP aH COT Borer Sara Gebers Ve | AT ANCA Gait TAPER VaR ok BR TT SACGT AT ST CS Ape SR AER AT OTA sre CTT SHORTT TIT CCH ete ow BeTATMMT CTA HCATRARNAG AT ATA CIE | ara aura wT Pe art cals Saf one a crafomr freon Atte fale | TTS NT Cee TERT ye ae aide egies afc EE Tee wIBoS a eaRT © cay Bed | GR sree Cray erefSours wfcH VET sea eeu oceTe Gal wT) “roe ee ra OE TR ISSIR ATTEN See Rors TAVS LT SPT | ‘ara vera rey Bratt © febiin, fanart Say set Ser “er aeld Sree Ser) ferrT sea fOr fH, feo fy, WH @ SANA a HAT STENT | © tt ai8ers Rafe crema ect at © ory Bears wes Crauter eaCATEA BAAS eH Veer Cy Reet S TO] HAAS ace Sahl BAe AAT 4A Sex Drive Active sce | © AFCA THY aT Infertility aerate capt HET ATT TCH | ACSI > I OTD AIST ASEIT CTT HO A MICH NERS SPH SMTA CHAMPA SICH A | © HHA sca BOETIERT aIcR A TTC fe CACY PMS and menopause FAITH CoA “Tafa S abibre epfeat ex wt cece ~f& Aneat ary | Eras PMS (Premenstrual Syndrome) >tateTw Ptare Rett BR ASE SOT OAT CT | AR TTT OTA GIAO AACA, eTaIcae Dien aaa, yer, ‘afters, WARE Boer TTS Re ST A ATT SOM, AS TT rere AGATT sar, ast san, fens ore APTA TAR Ve | Sule ele AE aI CIA CCIE BH few or Tet GRA OE GM FRR Ee WINE | aa AC OPUS 6 aE TICE Pifaaw, Ys ATTA HeAT AINA Awe, Oe BRS FT SPT wer Ae Teas SaaS vem AT Tare | URE AH SET we AGIA GPT FAAS Ol Seca marMeces Ges De fra aA oreT FATE ATA | © GUI CRANE OTE HOT ANTS af ARTETA | © IP TOGE War ea UG WHF MSTA STH ROP ES SAS ATA | © ufire weraet (Depression), ZeMt @ ATE Cicer RTH STS HOTT SH | ‘aiet sieved Goer afofer as am ree onfi/erad oICS > BT STN set ancera FPN om FaCw Tear | PofeerCeR Tae Fic fare AAT © OT ORS MS CRT THT ATTA | fda after snfCS Bat SR caf oT SAT ST MTA SAT CAT ECT PATH A | Bret Serr eres Hah Geis SOR TAR ASHE SANA HPT FATS AOA | Bate Hoo DAD! cat ay ere Fase oat teCTe eta eT DTA | fee fdq eee AA FE ey ra fers DET Cats Fricey aca econ | eraltce cesiers WOE Sere weap ereeareies PENS TATE ATT 9 Arey rer etfaAT cae TCA 9 FT CATED OFRCA CAPAT RNBICAT AT | ATH saris Sor aca T emt A BE BT siete VEIT ecw erpioeTA nem Bare VELA ete Ae AT ASHE AS Ts CITE BA STMT GAT HATO STAT SSCAD | AB aT COT COM WOT Bia TEI TA | AAT FPN 5 TOT AAT FS MS SEAT ATS SB VAT SrA HIM cst wo AAG see CATS y WHT ABA LGT apa aT aTTTaeH Hee A Soh TTA @ Bears ALAA 1 ae Rica Sica aPTRTCHA BI AIBC CN BR, OTB, ARE, Ares, aT Rafe, He GR, Ca AR AAI TT ATCT TAT BATH ACA | TA ASUS aT fat rae FT RIT Satay | OF fare BGG Dr. Jahangir Kabir vita carpet fag felbe aNE BT aes cat feat | MARTE art axe “Miao SOT MITC “iss aft cae ofefre afar 6 ae ARATE RH HT TS MHS Beets Sea ATT SATIS HATE SAT | TH ATT BAT a TSA HOA MIL | AT FAS Ms Gel ZY eT © Bales AB ais, AiR TO, STE-Sol 6 CTAGTT AEA TPIS FRY Fa | IRR PTE SM sere Craft | ara come aba ye er Coats wae fat grr eet) Pare ‘ala SaC AS GAT AT AAMATTA CNR FATT cece | ABO wer Tew cere aTAeT APTS TAT forte er) ¢ Het apraire sant Taco stg ance ried | aoc statis 6 TTRGre emia oreronfit coRTATT mies ah ea | LH STEARNS MCA HATS BE | Sa Cot ate GIT at ey Gal eTCefa Ie CerATwETA UIST | VE “taicaa AAA ALL MNCL ACA TR Frew ea | Ie enhe BOT ACS OTA SPT FS Bla OE VT STARA TO See AR fw agra Sac A FEN ONS, AGA 6 AT ASTIN TO AMMATSR HST | aT yehSaT, RET, ATCT, VT, SKATE mais aie oreifeoe wbce are StaICT Glas | Stace wee Drea chews feors Talat SANE CHS TATA A | TR emt FE TATA ASHCR CACH TST HehG SAT VU? PATA AT | SAT cers ATMS OI CAT FES AE SCT ATA eT DIT HT TCT ae aT IT | ee eTeT BITE fey aries eee fw BA eR ae ates Ree Pairs ecoel eTCH CIOS Ra | ae aTCOBIOTAICe MAPTOSICS Ae BU Ne eonfes FET SAT | aes Sota ae ates aS ea TRriA APTS Aa, PMI one FoR SETH HEY LACE RCA | MOTT Wie we Fee Fears acer ere seta Briere fice TeRTICe FSR SAT THC DOT OH SACS MNT | ‘Seas tt satis feta ser ETE EAI ars af Foor wre Fae TSI TOG LAT | Fatte amepiions Tre Sire safe Spat sca -MPeNMIOTT OHIN Fa UT Sta SINT SEH ae teferw ah wate wat fe | ar 8 afER wits @ wae aeife Grom Ment aIAe OI FEE FACE @ cat etfocaTy TST aigre were Seat Efe eT wa | IK Lifestyle aa Ae TAPAS wa GIT MR afore alee Brsis cocate | APRMIC TIC UT CPP 1 e erate 2 af ont ab aE RT 0 Rearete BIC aH aT ee Tr SACI «freee “Alcaa Gayl Geet Sates, “Alea CASH BIT AP SALT | Frere Sara? SAT eS BIA IAT Cal Fart H aT Fae AIC CreIca Beg cay | TeTatS eH cafe Feet aC WIE OCH ORR GF FATS TCT | SCT CHS BTN Carer Freer Fr eae HTeet Tee CRE fit FEN CSET S RIG areal cary Rafe Ficae ar wie Kereta Power Picer © caow fica | frrensia Row ceoe free wearers PMT SH Sea AYA TOR ALSTSTLA CAT | Basie e/ofem/oreMt CSS a» AAEIE corey Feerr FACeA AT ST AGRA AT | WTR ATA ATCA “cae HEA fle ois AB aT see TAH RET ACT WORT awIT Me Fe ANAT | WAT WE AEA TH GH IAT WS A NAY CAAT carta Peer Fie wTCw arate y0/3@ CS | Cars oats caKy iter | Weled Fea aa CUD fex/ex/ruas Retcis orale Pattie sace ea 1 AEA TCT OPH ‘Frsatora areal Paine acer erarera area Prako covert Tere weet ae FOR EA | Mata Gere THAN, TA, TIT SMETCT AGT | mace cat eafecarerara ITCRA MCCATCR FET CA HCH CAM ASTAT TET ITE | SSA oF GER AS, STEN, fol, rem ox Geers fog wets oheTET Tiga STRIATE SAT wa | © at ort ast anes armen sie 6 aed Cater ater Stet a Fea Srey ant CATA 8 PEMA HIME Te drs ana CaaS A, Sex eoeT aa STON Safe vale | FIT aftaice satis waN a% otafSt aaa wea SPST SIH HATRERT CACHIRT | DET CTE AR FS OE BRAT Slee HATH Beis a cal Ata aT Fe Aa ATT ere DST AH | eee orer ma Coa WHE 8 Bor eaeT © asieces come cal Set aiftow cotter ware sate Fey are ORT CBA st vie tog te Rafe fey CHT ray Rca A AT Brot wT tea Ate ATA Bow Dre APVETCATOT MAC AC LT A | 9 eT RCS Crea we Ms Co Det AE RHR SIC * aa ATS PrOBAS BRIS Fea | © a8 vay if aca aT Glee © RIPE eaTeT BT Ser ate Share ayer ase GMA sic GRATE Fis HOT Sea TSA CAH HICH AAT MA ATS ALAS SA | © teenie aicaene crear coieR fants ter nfs coat fricer ace White Blood Cells =f Me a cart fora FAST IGT | © a8 com crema aaR oes fe Tar eT A YTS MATA “tA Brown Fat eT Very A FT ommend Cabra re BON Bye Ar ae Soy ANCE HATTET S| © Fahire det aioe ctr salt GMT wEMTe OTT WRT BINS Ca AAP Re | wer wi Caf Sar FT ew Boerefer wish ea AT ‘ret aa coats eats @ states © APTS Grats WER ae cond AB ceAB fFiow ace © ar et aes orm ¢ fog & Ble Tr maw aT © effet rarer a8 coma emt afte Shea © Begs Oats aaa WAR Gal afb Sater, COME WhelTS ott CHER AIS AT | eee Gent IH ab a fos sce erefioers WH feR Tar oft CITMTAl YAATTS SST we FCA aebrs ar AR safeicw MR EACH AT TORS CT | ME TT ANS wea ape cee A wea eIGCAT | ST aT arate ee era Aiea Aira aH rem aefoa onP stem UIE | cater AM aca TH Lae @ AM ea UIETTT ie HORT FY FACS ATA OORT FAT Ma TTT MfSOS CoP SA | BETE CAAT SATA CHETIAE “aC efehre ort cheat Tee AT Fate ovo sa Aiea Aiea aabes areas FO HAST TVET | BEATE Rea Act SST TAT RRA AGT | HA CHT ATE TT MT TCR CTT COPAY Ea FCAT | Faces Sears, wore artes Stet afowe DRS ATTRTS AAA TAIT COC ots BAMA COM VT AT STAT GS > wraceoor weer | Hs > wracalo carte Feo ae eT cae a Frat sate cam wie | Grr Sax feos Sayre aeatyeers ate CHER Fee AT SA JK Lifestyle os sreger Saree wiay Sebr eer erat ws | AF seal errata cod Ros Meer saw ace AT, eee FACE WTSI ATT S WRIA COT FA FRE SIFT FCT CHA GLA WIRE OF TA | wate wi Bt 2 Urea care were OTeAT Te eas STOIC CART TI BRT 2 eracelFoT Bec Ie Het aay wraryed Gerais, wreHGow “Alea cat ex Insulin Resistance <<

    You might also like