Grade 10 - Physical Education

(2nd Quarter)

NAME: Bridget C. Nabor/10-Carbon

Physical Fitness Test Score Card

Birthdate: 09/25/05 Age: 15

A. BODY COMPOSITION: Body Mass Index (BMI)

Heights (meters) Weight (Kilograms) BMI Classification
1.7 meters 45 kg 15. 6 Underweight

B. CARDIOVASCULAR ENDURANCE: 3-Minute Step Test

Heart Rate per Minute
Before the Activity After the Activity
78 116

C.STRENGTH: Basic Plank

Beats per minute (bpm)

119
D. FLEXIBILITY
1. Zipper Test 2. Sit and Reach
Overlap/Gap (centimeters) Score (centimeters)
Right Left First Try Second Try

E. REACTION TIME:
Stick Drop Test
First Trial (centimeters) Second Trial(centimeters)